When Will People Realize That Low Carb Diets Are Not The Answer To Peoples Weight Problems?

Low carb diets are intended for the athlete who has to lose significant amounts of weight in short periods of time: wrestlers, MMA fighters, boxers, body builders, etc. They are not meant to be a lifestyle choice. Suggesting these diets to the average person looking to lose a couple of pounds makes no sense as nearly all the weight lost in such a diet will be gained back ( I just fought saturday, weighed in at 185, and weigh close to 200 today). These are dead end diets. Look to balance your intake with strenuous exercise. Exercise and balanced nutrition is the key, not fad dieting.

This entry was posted on Saturday, June 27th, 2009 and is filed under do low carb diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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7 Responses to “When Will People Realize That Low Carb Diets Are Not The Answer To Peoples Weight Problems?”

  1. Wooderso on June 27th, 2009 at 11:05 am

    You hit the nail on the head.
    Fat loss is more about calories than about what exactly one eats. For health reasons, a person should eat a balanced diet that is low in calories and lower in fats than carbs and proteins.

  2. Best Smartphone Software on June 27th, 2009 at 3:43 pm

    Low carb, no SLOW carb yes.
    Replace simple carbs like white bread, sugar, white rice, etc. with slow (complex) carbs like whole grains and you’ll feel much better, too!

  3. Violet Pearl on June 27th, 2009 at 8:26 pm

    Thursday.

  4. Clotilda on June 27th, 2009 at 9:25 pm

    when probly never, its what lots of people are doing…when will people realize that exercising regularly is a good idea, and fast food is the devil?

  5. nate on June 27th, 2009 at 10:10 pm

    ~When another fad diet comes along. It’s like a circle, and people keep buying into them.~

  6. Baby Dolls on June 28th, 2009 at 12:16 am

    Thanks for the info – I went on a low carb diet – and as soon as I came off of it, I gained more weight that I lost. GOOD ADVICE>

  7. Ion Foot Spa on June 28th, 2009 at 5:12 am

    totally agreed

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