On A Low Carb Diet Will You Start To See Inches Go Instead Of Weight, And How Long Does It Take To Start ?

showing on the scales?

Written on September 29, 2009 | Posted in do low carb diets | 1 Comment

When I Go Off Of A Low Carb Diet, How Many Grams Of Carbs Can I Eat To Maintain My Weight?

I have almost reached my goal weight and I have been eating around 20- 25 grams of carbs and 1200- 1400 calories per day.

Written on September 28, 2009 | Posted in low carb diets work | 3 Comments

I’m On A Low Carb Diet, Is It Still Important To Eat Veggies Everyday?

I eat Salads and either fish or chicken breasts everynight. Is it still important to mix in some Veggies? If so, which?

Written on September 28, 2009 | Posted in do low carb diets | 7 Comments

Can I Eat Hot Wings While On A Low Carb Diet?

I’m watching the kids and they’re getting dominos pizza for lunch and I was wondering if I could have buffalo wings from there? I’m on a protein diet but am allowed 20 grams of carbs a day.

Written on September 28, 2009 | Posted in do low carb diets | 3 Comments

Why Can’t I Stick To A Low Carb Diet, Any Help?

I try so hard to eat low carb, but I always wind up giving in at the end of the day. I think the longest I’ve ever lasted is three days. By the end of the day I wind up eating fruits or breads or cereal and milk. I get bored with [...]

Written on September 28, 2009 | Posted in low carb diets work | 2 Comments

Quitting Low Carb, Would I Gain Weight?

I just need to quit the low carb diet that I started 4 months ago, I was eating low carb but NOT high fat intake I was just eating high in protein medium/low in fat and low in carbs! But now i really need to quit it, so I was wondering, because I do 6 [...]

Written on September 28, 2009 | Posted in do low carb diets | 1 Comment

I Have The Hips,and The Chest, But The Only Thing That Has To Go Is The Stomach?

i am 5′5 at 175 lbs. most of it is muscle because i am a runner full time and a softball catcher. i love my hips/butt and my chest i just want to get rid of stomach flab and maybe a few lbs around other places. i want a diet plan or foods to [...]

Written on September 28, 2009 | Posted in low carb diets work | 1 Comment

Should Calories Matter If You Go Into Ketosis During A Low-carb Diet?

I know ketosis results from drastically reducing your carb intake but does it matter how many calories you consume? If your food intake has the appropriate amount of fat, protein and carb percentage to induce ketosis, does it matter how little or how much you eat in terms of calories?
Please no advice on how low-carb [...]

Written on September 28, 2009 | Posted in do low carb diets | 3 Comments

How Much Can You Lose In 10 Days Of A Low Carb Diet?

Id eat no more then 15 carbs a day.
And I weigh 125lbs.
Any estimates?
Thanks.

Written on September 27, 2009 | Posted in do low carb diets | 3 Comments

Have 4 Weeks Left In A 6 Week Weight Loss Competition Need Help!!!?

I am in a 6 week weight loss competition and have 4 weeks left. I need to lose as much weight as possilble in a healthy realistic way. So far I have lost inches and about 6lbs. I am 5′6″ and 171 to date and probably between med and big boned. I need an exercise [...]

Written on September 27, 2009 | Posted in low carb diets work | 4 Comments