I’m thinking about doing high protein, low carb, but I’m a vegetarian. Lately, all I’ve been craving is peanut butter (my body probably wants the protein) so I’ve been eating peanut butter on toast, cereal, in tortillas… and I’ve gained five pounds! I’m wondering if I took all the “bad” carbs out of my diet, [...]
is this better than a high fat/protein low carb diet? its just everyone in the gym is telling different things
my bf is on a low-carb diet and he keeps complaining of a dry mouth. he’s also quite dark under his eyes, as though he’s v tired.
does this phase pass?
thank you
I’m thinking of cutting carbs because I know initially it puts your body into shock and you lose weight. I’m going to excersize to try to speed up the process. Once I’m done… can’t I gradually re-introduce carbs into my system without gaining weight? Or is there a better way?
People are telling me different things. [...]
i have started a new diet, but in the induction phase of atkins, it explains of how the body turns into ketosis mode once it stops receiving carbs, i just want to know how long does it usually take for the process to begin?
There is nothing about rice, brown or otherwise, that is low carb. It can be part of a reasonably healthy diet IF used in moderation and balanced with other comestibles. Remember that an individual serving of rice is a third of a cup of cooked rice – not uncooked rice.
Good if u are obese…body will burn extra fat
bad if u are normal or skinny as ur body will not have sufficent calories and hence u will have severe wasting of body as well as a wide range of malnutrition related problems
I am 5 1″ and weight 154 lbs.
hey i just went on a low carb diet and its not that hard but i would like to know some good recipes/tips if anyone has any please share
The first 2 weeks you can have several cups a day of (mostly) lettuce and celery, cucumbers, radishes, mushrooms, peppers and more variety of vegetables thereafter add 5 grams per day additional (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) every week til you gain weight, then you subtract 10 [...]