High Protein Vegetarian Options…?

i have to go on a low carb diet due to insulin problems, and i cant have soy either due to thyroid problems!….. so im at a loss at what to eat because im also a vegetarian (i dont eat fish, and rarely can stomach eggs)……… what high protein or low carb options can i go for, is there specific vegetables or nuts that would help?

This entry was posted on Wednesday, November 4th, 2009 and is filed under vegetarian low carb diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “High Protein Vegetarian Options…?”

wishbone on November 4th, 2009 at 9:39 am

Peanuts and more peanuts.
wiccagir on November 4th, 2009 at 12:07 pm

Beans are a great source of protein. Lentils have 18 grams in a cup, black beans have 15. Nuts are another option. Protein isn’t as hard to get as you might think – there is protein in whole grains (whole grain breads, oatmeal, etc.) Also in many vegetables, especially green ones.
Americans on average eat one and a half to two times as much protein as they need.
Kitty on November 4th, 2009 at 2:35 pm

http://www.vrg.org/nutrition/protein.htm
try this link
Mrs. Spock on November 4th, 2009 at 5:21 pm

If you’re not a vegan, drink organic milk.

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