Im On A Low Carb Diet With No Exercise But Im About To Swith To Just Eating Healthy And Exercise?

will i gain any weight once i do this because i plan on drinking skim mile an eating kashi cereal fro breakfast an also eating brown rice and drinking v8 splash. those will be the only carbs i will add in to my diet. also how bad is skim milk and brown rice for you as far as weight gain?

This entry was posted on Wednesday, November 4th, 2009 and is filed under low carb diets work. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Im On A Low Carb Diet With No Exercise But Im About To Swith To Just Eating Healthy And Exercise?”

Andrea on November 4th, 2009 at 11:38 am

From the choices you are making, it doesn’t sound like you have researched a low carb diet very well. Skim milk has the most carbs of all the dairy products. I’m not sure about the carb count on Kashi because I avoid cereals. How much sugar is in a V8 Splash? Brown rice is usually avoided while trying to lose weight.
You can find very good information and an excellent forum with many answers you are looking for here:
http://www.eatprotein.com
squirrel on November 4th, 2009 at 11:59 am

You will do so much better by eating healthy and exercising! Yea you for making this change!!
Switching to whole grains will be so much better for you too. Brown rice, whole wheat breads, etc will be better for you body too.
1% or skim milk is a great choice too…
Check out http://www.sparkpeople.com for a great food plan and exercises. You will be off to a great start.

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

low-carb diets