What Kind Of Foods To Eat On A Low Or No Carb Diet?
Im going on a low or no carb diet (idk which 1 yet), and i need some ideas of what to eat.
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5 Responses to “What Kind Of Foods To Eat On A Low Or No Carb Diet?”
??MizzLo on November 5th, 2009 at 1:14 am
Low carb diets do seem to be a successful way to lose weight if you can stick with them.
Low carb foods are usually foods with a low glycemic index. This means, they they don’t increase your blood sugar. High blood sugar is a surefire way to increase hunger.
No carb foods:
Meats (Fish, Poultry (remove the skin), Beef, Pork, etc.)
Low carb foods:
Pretty much anything that doesn’t contain grains/flour or sugar. Although there are plenty of exceptions.
Both Atkins and South Beach have massive lists of acceptable foods for all of their phases. These lists are a great guideline even if you don’t want to follow either diet.
If you do end up going with a low carb diet plan, I’d suggest South Beach over Atkins. It’s a tad bit more lenient. Especially after induction.
The best non-mechanized lower back exercises I’ve encountered are yoga poses or physical therapy strengthening exercises.
Here are a couple:
Physical Therapy 1
1) Lie on back, left knee bent.
2) Tighten abdominals and buttocks, keeping back in neutral position.
3) Raise right leg 12 inches, knee straight.
4) Hold 3 counts
5) Lower leg.
Repeat 10 times.
Progress to making circles and squares with raised leg.
=-=-=-=-=
Yoga 1
1) Lie on your back.
2) Bend your knees, placing feet flat on the ground. Inhale.
3) Raise your right leg up.
4) Exhaling, place your hands around the shin. If that is not possible place your hands around your thighs.
5) Hold for a few seconds.
Hope this helps! Good luck!
Robin C on November 5th, 2009 at 8:06 am
You really should eat a balanced diet.
You will feel terrible, with no energy if you cut out all carbohydrates.
A diet rich in fruits and vegetables, lean proteins, and whole grains will make you feel energetic and will help you loose weight. Just get exercise, drink plenty of water and count your calories.
Matt and Kelli R on November 5th, 2009 at 1:28 pm
Pork Rinds for snack, tuna with no mayo, string cheese for snack too. My husband and I used to go to a pizza place buffet and scrape all the toppings off and leave the crust. Wasteful I know by I had to go out to eat! Any burgers with any cheese. Steak and just about any green vegetables. Good luck. Do some research. There are lots of new food items out that help with low carb diets!
Low carb diets do seem to be a successful way to lose weight if you can stick with them.
Low carb foods are usually foods with a low glycemic index. This means, they they don’t increase your blood sugar. High blood sugar is a surefire way to increase hunger.
No carb foods:
Meats (Fish, Poultry (remove the skin), Beef, Pork, etc.)
Low carb foods:
Pretty much anything that doesn’t contain grains/flour or sugar. Although there are plenty of exceptions.
Both Atkins and South Beach have massive lists of acceptable foods for all of their phases. These lists are a great guideline even if you don’t want to follow either diet.
If you do end up going with a low carb diet plan, I’d suggest South Beach over Atkins. It’s a tad bit more lenient. Especially after induction.
The best non-mechanized lower back exercises I’ve encountered are yoga poses or physical therapy strengthening exercises.
Here are a couple:
Physical Therapy 1
1) Lie on back, left knee bent.
2) Tighten abdominals and buttocks, keeping back in neutral position.
3) Raise right leg 12 inches, knee straight.
4) Hold 3 counts
5) Lower leg.
Repeat 10 times.
Progress to making circles and squares with raised leg.
=-=-=-=-=
Yoga 1
1) Lie on your back.
2) Bend your knees, placing feet flat on the ground. Inhale.
3) Raise your right leg up.
4) Exhaling, place your hands around the shin. If that is not possible place your hands around your thighs.
5) Hold for a few seconds.
Hope this helps! Good luck!
You really should eat a balanced diet.
You will feel terrible, with no energy if you cut out all carbohydrates.
A diet rich in fruits and vegetables, lean proteins, and whole grains will make you feel energetic and will help you loose weight. Just get exercise, drink plenty of water and count your calories.
Pork Rinds for snack, tuna with no mayo, string cheese for snack too. My husband and I used to go to a pizza place buffet and scrape all the toppings off and leave the crust. Wasteful I know by I had to go out to eat! Any burgers with any cheese. Steak and just about any green vegetables. Good luck. Do some research. There are lots of new food items out that help with low carb diets!
http://lowcarbdiets.about.com/od/whattoe…
fish is good for you .. just cut out pastas and bread ..