This entry was posted on Saturday, November 21st, 2009 and is filed under do low carb diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “What Am I Doing Wrong On Low Carb Diet?”

1. Madaline on November 21st, 2009 at 6:22 am

   Only eat chicken. No red meat. Limit yourself to 1200 calories per day.
   I have loss weight and gained weight many times.
   Only way I was ever successful was eating once a day.Sometimes having a snack in addition thats healthy.
   There is a diet where you can’t eat but you loose a lot of weight.
   Google the Master Cleanse or Lemonade Diet.
   Good Luck!
   I’ve lost 20lbs since MDW eating once a day on and off.

2. Gabe on November 21st, 2009 at 9:57 am

   Firstly you are eating low carb which is bad. Once you eat ANY carb you will pile on the weight horribly, too many people i know have done this and it happened to every single one of them. Start introducing healthy carbs like whole grain breads back into your diet slowly and pick up the exercise to an hour at least 3 times a week. You might gain some weight back since you haent eaten any carbs, but you cant live forever without them. When you begin losing weight again after eating breads you wont have to worry about gaining it back since you havent cut anything out of your diet. Atkins causes a lot or problems though.

3. Raphaeli on November 21st, 2009 at 1:37 pm

   I’d cut out the cheese and whipped cream. You need to increase your proteins – they send more signals to the brain to say you’re full and decrease your appetite. Bacon if grilled or microwaved is a good replacement for the hamburger – that won’t be good on the fat front. More pasta with low fat sauces, say passata, onions, herbs, etc, is good. I lost 11 lbs in a week just by having more pulses with boiled rice, and jacket potatoes with chili. The eggs are good – they have anti-ageing properties.
   Good luck with the weight loss!

4. pinky on November 21st, 2009 at 2:54 pm

   at first you’ll lose weight with low carb diet. but eventually your body will slow down your metabolism so that it can conserve energy. when you go back to your regular diet you’ll gain more weight.
   try this site
   http://www.realage.com

5. Jade :) on November 21st, 2009 at 4:47 pm

   many reasons:
   too many calories
   too much fat
   too much sugar
   not enough healthy vegetables and fruit
   its a really bad diet tbh, im surprised u ever lost any weight at all. make a new one.

6. Reine de la mode on November 21st, 2009 at 7:31 pm

   Have a HIGH carb, low FAT diet…so cut out the cheese and whip cream….instead, snack on fresh fruits/salds.

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