What Is The Average Weight Loss In 30 Days On The Atkins Low Carb Diet?

People usually lose 15 lbs the first month

This entry was posted on Saturday, November 21st, 2009 and is filed under do low carb diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “What Is The Average Weight Loss In 30 Days On The Atkins Low Carb Diet?”

  1. glasgow celtic on November 21st, 2009 at 7:17 pm

    i don’t know but i lost 40 in 2 months on weight watchers

  2. Peachie on November 21st, 2009 at 8:47 pm

    I don’t know what’s average but when I first started on it (I still am) I lost 12 lbs. in the first 30 days. It came off really quickly & I followed each phase. (there are 4) I took one phase at a time & never cheated. I was truly ready to lose weight & lost 130 lbs. total. The water consumption is so very important when on this healthy eating plan, as well as following the Atkin’s diet & exercising daily.

  3. Shortstu on November 21st, 2009 at 8:54 pm

    It depends on your individual metabolism and how much weight you need to lose.

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