http://idylwoodtheband.com/2009/11/21/what-is-the-average-weight-loss-in-30-days-on-the-atkins-low-carb-diet/ low carb diets work Sun, 28 Feb 2010 18:10:40 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://idylwoodtheband.com/2009/11/21/what-is-the-average-weight-loss-in-30-days-on-the-atkins-low-carb-diet/comment-page-1/#comment-4454 Shortstu Sat, 21 Nov 2009 20:54:32 +0000 http://idylwoodtheband.com/2009/11/21/what-is-the-average-weight-loss-in-30-days-on-the-atkins-low-carb-diet/#comment-4454 It depends on your individual metabolism and how much weight you need to lose. It depends on your individual metabolism and how much weight you need to lose.

]]> http://idylwoodtheband.com/2009/11/21/what-is-the-average-weight-loss-in-30-days-on-the-atkins-low-carb-diet/comment-page-1/#comment-4453 Peachie Sat, 21 Nov 2009 20:47:25 +0000 http://idylwoodtheband.com/2009/11/21/what-is-the-average-weight-loss-in-30-days-on-the-atkins-low-carb-diet/#comment-4453 I don't know what's average but when I first started on it (I still am) I lost 12 lbs. in the first 30 days. It came off really quickly & I followed each phase. (there are 4) I took one phase at a time & never cheated. I was truly ready to lose weight & lost 130 lbs. total. The water consumption is so very important when on this healthy eating plan, as well as following the Atkin's diet & exercising daily. I don’t know what’s average but when I first started on it (I still am) I lost 12 lbs. in the first 30 days. It came off really quickly & I followed each phase. (there are 4) I took one phase at a time & never cheated. I was truly ready to lose weight & lost 130 lbs. total. The water consumption is so very important when on this healthy eating plan, as well as following the Atkin’s diet & exercising daily.

]]> http://idylwoodtheband.com/2009/11/21/what-is-the-average-weight-loss-in-30-days-on-the-atkins-low-carb-diet/comment-page-1/#comment-4452 glasgow celtic Sat, 21 Nov 2009 19:17:55 +0000 http://idylwoodtheband.com/2009/11/21/what-is-the-average-weight-loss-in-30-days-on-the-atkins-low-carb-diet/#comment-4452 i don't know but i lost 40 in 2 months on weight watchers i don’t know but i lost 40 in 2 months on weight watchers

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