Comments on: If I’m On A Low Carb Diet, How Many Carbs Am I Allowed To Have In A Day?

By: beast915

beast915 — Wed, 25 Nov 2009 11:42:27 +0000

if you’re on atkins… ZERO.. i hated it..
low carb isn’t the way to go.. just watch your calories.

By: bielzinh

bielzinh — Wed, 25 Nov 2009 06:36:53 +0000

an american study was made and stablish that are 30 grammes /day…
but this is a very polemic diet…
i think you must to research for more details about that…
link in portuguese…
http://noticias.terra.com.br/ciencia/interna/0,,OI309811-EI298,00.html

By: CAT

CAT — Wed, 25 Nov 2009 01:31:44 +0000

What numbers? Glucose? HDL? Stop eating refined things. “White is not right”…bread, sugar, white rice, etc. Stick to brown rice, Splenda is OK, wheat breads made only with wheat and grains, oats, etc. Lots of veggies and low glycemic foods. I found a good web site for you!

By: angelbra

angelbra — Tue, 24 Nov 2009 23:30:58 +0000

normaly its 20 carbs a day.

By: gas monitors

gas monitors — Tue, 24 Nov 2009 21:39:39 +0000

Try a low-fat diet instead. But still limit your carbs. Drink 1-2 quarts of water a day.

By: Sonya

Sonya — Tue, 24 Nov 2009 17:37:36 +0000

Less than 30 carbs a day.

By: usmctank

usmctank — Tue, 24 Nov 2009 13:51:05 +0000

You have a pre-diabetic condition. start a walking program NOW. Cut out refined sugars, no cookies, cake , pie, candy, regular sodas etc. If you are predestined to develop diabetes, you can’t avoid it, but you can postpone it.

By: rockhaul

rockhaul — Tue, 24 Nov 2009 09:35:12 +0000

very little

By: whoaaaaa

whoaaaaa — Tue, 24 Nov 2009 03:02:17 +0000

By: kelsi~

kelsi~ — Tue, 24 Nov 2009 02:19:22 +0000

On my carb diet I ate less than 24 carbs a day. I lost 10 pounds in a week! Wish I could try that again. Plus drink a lot of water.