Comments on: What’s A Great Breakfast You Can Make For Someone On A No Or Very Low Carb Diet??

By: Dee

Dee — Fri, 27 Nov 2009 19:56:07 +0000

Try an Omelet

By: Ladyfrom

Ladyfrom — Fri, 27 Nov 2009 14:59:39 +0000

Breakfast Casserole
I learned this from an old sheepherder in southern Utah.
1 lb link sausage
6 eggs
1/2 lb grated sharp cheddar cheese
salt and pepper
6 servings
1. Cook sausage in oven proof pan (I use cast iron).
2. Remove cooked sausage and drain the grease; add eggs, sausage, and cheese, place in 350 degree oven and cook until eggs are set.

By: Sabina

Sabina — Fri, 27 Nov 2009 08:15:07 +0000

Bacon, eggs, tomatoes, mushrooms and sausages but be careful they don’t contain rusk.
Orange juice.
Coffee or tea.

By: bzqqsq

bzqqsq — Fri, 27 Nov 2009 06:18:18 +0000

make a quiche without the crust

By: peta g

peta g — Fri, 27 Nov 2009 01:28:56 +0000

scrambled eggs with Cheese
whole wheat toast
bacon or sausage
coffee
cottage cheese
not all carbs are not bad. Check out the glycemic index to determine what foods are best for low carbers. I am reading the South Beach diet book right now, and the body secretes insulin, which is stored as fat when foods that have a high glycemic index are eaten. Anything over 70 should be avoided.
Check this link out for more info…. http://www.glycemicindex.com/

By: Nutty Girl

Nutty Girl — Thu, 26 Nov 2009 20:12:06 +0000

Scrambled eggs with smoked salmon and cream cheese! Its a nice breakfest! Also I think you can get low carb bread now! So why not try to fing some of that! What ever you give them im sure they will be really greatfull for the effort you have put in!!!

By: Accurate professional psychic reading - Get answers today!

Accurate professional psychic reading - Get answers today! — Thu, 26 Nov 2009 19:53:02 +0000

fruit salad and some weetabix.
yoghurt and fruit
1 slice of wholemeal toast and a boiled egg.
at different days not all on the one day

By: Good Gushy

Good Gushy — Thu, 26 Nov 2009 13:54:33 +0000

Breakfast is the best meal on that diet! Omelette’s with just about anything in it. ( ham, sausage, bacon, onions peppers, tomato’s, broccoli, cheeses) Top it off with Salsa. Remember, NO Potato’s or Toast! Scrambled eggs w/ ham and cheese. Use your imagination! Good Luck! This diet really works! Stick with it.

By: sadie_oy

sadie_oy — Thu, 26 Nov 2009 08:31:59 +0000

Scrambled eggs with cheese, sausage or bacon, slice of tomato and chamomile tea.

By: audio books

audio books — Thu, 26 Nov 2009 06:35:36 +0000

LOW-CARB STUFFED STRAWBERRY FRENCH TOAST
10 slices Irene’s White Bread
8 ounces cream cheese, softened to room temperature
3 tablespoons Sugar Free Strawberry Syrup
1/2 cup chopped fresh strawberries
1/4 teaspoon cinnamon
1/2 cup heavy cream mixed with 1/2 cup water
3 eggs
2 packets sugar substitute
1 teaspoon vanilla extract
1/4 teaspoon salt
1 tablespoon butter
1 tablespoon canola oil
1. In a bowl mix cream cheese and syrup until blended; fold in berries and cinnamon. Spread mixture on five slices of bread and top each with additional slice. Press to seal.
2. Mix cream mixture, eggs, sugar substitute, extract and salt in a shallow bowl. Dip bread slices two at a time into mixture until saturated.
3. Heat butter and oil in a large nonstick skillet. Cook slices in batches 5-6 minutes per side until golden brown. Do not crowd skillet. Add more butter and oil to skillet as needed. Transfer cooked slices to baking sheet to keep warm while cooking remaining slices.
Servings: 8
Prep time: 20 minutes
Bake/Cook time: 15 minutes
Total Carbohydrates: 17g
Net Carbs: 7.5g
Fiber: 9.5g
Protein: 26g
Fat: 25g
Calories: 377