Why Do People Gain Weight Immediately After They Got Off Low Carb Diet?

That’s just it, it’s a low carb diet. I did it years ago and lost 40 lbs. in 4 months and I did keep it off almost 2 years. I kept my carbs less than 50 a day. You can’t consider anything a “diet”, you need to decide what is best for you and the food you can eat the rest of your life. It’s always about a life change.

This entry was posted on Tuesday, November 24th, 2009 and is filed under do low carb diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Why Do People Gain Weight Immediately After They Got Off Low Carb Diet?”

Lisa R on November 24th, 2009 at 11:29 am

When they are on a low carb diet, the body goes into hypothyroid mode — to conserve energy and convert all available carbs to energy store –> fat/weight gain. The body is worried and prepares for starvation.
When they resume the normal diet. the body doesn’t normalize immediately. WIth more carbs now, the body thus converts even more energy to fat and they put on weight faster than they lose it.
So how can you lose your fat or weight quickly and permanently? Are you worried about taking drugs to achieve weight loss? Or do you eat less and exercise more but still find yourself stuck at the same weight?
Finally, the top 5 secrets to losing fat quickly have been revealed:
Secret #1 – Do not engage in moderate exercise. Your appetite will increase immediately after your exercise. You are not burning much fat, but burning your carbohydrates mostly. You are also building up muscles and muscles are 22% heavier.
Secret #2 – Do not engage in vigorous exercise. Your appetite will decrease immediately after, but will increase the next 3-5 days. You are burning 0% fat, and burning 100% carbohydrates!
Secret #3 – To burn those fats quickly, you should do light activity like walking, household chores, grocery shopping, carrying an infant, or even walking up stairs. Though light activity, you will lose 30-60% fat. Not bad!
Secret #4 – Drink sufficient water for your weight to reduce water retention and remove toxic waste. How much to drink? Drink half of your body weight (measured in pounds) in ounces. 1 glass is about 8 ounces.
Secret #5 – Reduce your daily calorie intake. Every 500kcal you reduce a day will help you to lose 1.1 pounds or 0.5 kg a week. So have a diet plan that focus on food nutrition and regular meals.
Follow these 5 secret tips and you will be on your way to burn that fat and lose weight permanently, without any drugs or supplements!
For more fat loss secrets of fitness models, visit http://www.betterhealthstartstoday.com

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

low-carb diets