Have You Ever Lost Weight Being On A Low Carb Diet? How Much Did You Lose?

I’ve never tried the low carb diet but my sister uses it whenever she wants to lose weight and it always seems to work for her.

Written on December 31, 2009 | Posted in low carb diets work | 1 Comment

How Many Carbs Should You Have A Day On The Low Carb Diet?

i have insulin resistance and i am trying to lose weight but im not sure how many carbs i should have. i have a salad everyday but that equals 14 carbs a day and i really need to know how many carbs and what kinds of carbs to eat. thanks

Written on December 31, 2009 | Posted in do low carb diets | 1 Comment

Low Carb Diet And Cycling?

I am an avid cyclist and I’m 7 pounds away from my perfect ideal weight. My boss suggested this diet which doesn’t eliminate carbs..but drastically reduces them. This diet worked wonders for him and the three days I’ve been on it I can tell it’ll do the trick! For my morning 25 mile [...]

Written on December 31, 2009 | Posted in do low carb diets | 4 Comments

How Many Carbs Are In The Cheesecake Factory’s Low Carb Cheescake?

I am on a no carb diet. I am looking for a treat. How many carbs are in the cheesecake factory’s low-carb cheesecake?

Written on December 31, 2009 | Posted in low carb diets work | 2 Comments

Can You Gain Weight On Low Carb Diet If You Eat Too Much Fat & Protein Even If Strictly No Carbs?

Im on induction but I am so hungry, probaby b/c my body wants carbs. So can I eat some more meat if I had the suggested limit? I am 1 week in.

Written on December 31, 2009 | Posted in do low carb diets | 3 Comments

On A Low Carb Diet, What Can I Eat That Has Fiber?

I feel a little backed up…I lost 5 pounds fairly quickly when I started this diet, now I haven’t lost anything in the past 3 days or so and I’ve been really sticking to the diet. I feel constipated…what can I eat that can get the gears turning that doesn’t have carbs? Thanks for any [...]

Written on December 30, 2009 | Posted in do low carb diets | 3 Comments

Low Carb Diet Side Effects?

Has anyone ever heard of or experienced side effects from low carb diets. I am having a hard time researching this on the internet. Basically I became very sick and had food sensitivities to wheat, gluten and sugar. I had to go low carb essentially. I felt better, but now my fingers shake and I [...]

Written on December 30, 2009 | Posted in do low carb diets | 2 Comments

What Is A Healthy Portion Of Carbs For A Low Carb Diet ?

low carb diet portions of rice,potatoes,and pasta

Written on December 30, 2009 | Posted in do low carb diets | 2 Comments

What Are The Highs And Lows Of Going On A Low Carb Diet?

Why go on a diet?
Why not just cut back on the unhealthy foods, and eat more veggies and fruits.
A diet won’t do you any good, what happens when you lose the weight you want to? Are you going to stay on the diet? or are you going to stop?
You need to learn how [...]

Written on December 29, 2009 | Posted in do low carb diets | 3 Comments

Low Carb Diet For A Vegeterian?

i’m a vegerterian and even though i’m in the gym everyday i can’t find myself to loose weight i think i know why becuase i live on carbs i eat bread at every meal- any suggestions on what i can eat to cut on carbs and still remain a vegeterian… i eat no chicken.. seafood.. [...]

Written on December 29, 2009 | Posted in do low carb diets | 11 Comments

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Read More...

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

Read More...

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Read More...

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

Read More...