What’s A Great Breakfast You Can Make For Someone On A No Or Very Low Carb Diet??

Bacon, sausage, or ham (check the carbs on each, you can find no-carb ones), and eggs …cheese (hard cheese is usually no carb)…coffee with half n’ half (one carb per serving on that) and for flavor I like the sugar free (carb free) flavored syrups in my coffee instead of plain “fake sugar”.
You can make the eggs into an omelet with small amounts of onion, green pepper, etc without going very ‘carby’.
Depending on the carb level the person wants to keep, there are also low carb bread/bagel options available, as well as a low carb baking mix so you could make biscuits or something like that if desired.
There are also a lot of low carb breakfast bars out there, but that’s more of a quickie breakfast.
This site http://www.calorielab.com has TONS of food and beverages listed so you can check calorie and carb content on them to make sure you’re within the limit you want to be.

This entry was posted on Sunday, December 6th, 2009 and is filed under low carb diets work. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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23 Responses to “What’s A Great Breakfast You Can Make For Someone On A No Or Very Low Carb Diet??”

  1. BabeHart on December 7th, 2009 at 12:51 am

    eggs, bacon, sausage, lots of cheese on everything

  2. graygirl on December 7th, 2009 at 2:26 am

    Omelette’s are great for a low carb breakfast

  3. Dawn on December 7th, 2009 at 3:55 am

    Egg white omelet with cheese, onion, mushrooms & tomatos. Add some bacon on the side. Coffee. Great breakfast.

  4. hillyros on December 7th, 2009 at 8:04 am

    omletts, bacon, select fruits, cottage cheese

  5. Ananke40 on December 7th, 2009 at 9:07 am

    Bacon and eggs.

  6. Storm Rider on December 7th, 2009 at 3:52 pm

    Eggs, meat, cheese

  7. mediahon on December 7th, 2009 at 4:05 pm

    I’m in the health care business and work with a diebetic. He needs to watch his carb intake. He really likes bagels with a little bit of butter (about 4 carbs). He also likes waffles with sugar free syrup (about 5 carbs). Hope this helps.

  8. kim_in_c on December 7th, 2009 at 7:42 pm

    poached egg on brown toast

  9. linsy on December 7th, 2009 at 9:49 pm

    no carb: steak and eggs with cheese. any meats with eggs and dairy, really. bacon cured WITHOUT sugars.
    low carb: the same as above but with vegetables like onion, garlic, green and red peppers, even jarred salsa (as long as it has no sugar).

  10. grave on December 8th, 2009 at 2:15 am

    I’m on one of the low carb diets. Mine is usually an omelet of eggs, ham, cheese (Colby-Jack blend) with a little green pepper cut up small.

  11. egr_bob on December 8th, 2009 at 8:57 am

    2 Large Breakfast Mushrooms, with a poached egg in each and chopped smoked bacon over the top
    Salt and Black Pepper to taste

  12. audio books on December 8th, 2009 at 3:40 pm

    3 egg ham and mild cheddar cheese omelet with 3 strips of bacon on the side!

  13. lou on December 8th, 2009 at 9:29 pm

    eggs any style, turkey sausage, low carb bread, coffee……..

  14. chef spicey on December 9th, 2009 at 12:33 am

    LOW-CARB STUFFED STRAWBERRY FRENCH TOAST
    10 slices Irene’s White Bread
    8 ounces cream cheese, softened to room temperature
    3 tablespoons Sugar Free Strawberry Syrup
    1/2 cup chopped fresh strawberries
    1/4 teaspoon cinnamon
    1/2 cup heavy cream mixed with 1/2 cup water
    3 eggs
    2 packets sugar substitute
    1 teaspoon vanilla extract
    1/4 teaspoon salt
    1 tablespoon butter
    1 tablespoon canola oil
    1. In a bowl mix cream cheese and syrup until blended; fold in berries and cinnamon. Spread mixture on five slices of bread and top each with additional slice. Press to seal.
    2. Mix cream mixture, eggs, sugar substitute, extract and salt in a shallow bowl. Dip bread slices two at a time into mixture until saturated.
    3. Heat butter and oil in a large nonstick skillet. Cook slices in batches 5-6 minutes per side until golden brown. Do not crowd skillet. Add more butter and oil to skillet as needed. Transfer cooked slices to baking sheet to keep warm while cooking remaining slices.
    Servings: 8
    Prep time: 20 minutes
    Bake/Cook time: 15 minutes
    Total Carbohydrates: 17g
    Net Carbs: 7.5g
    Fiber: 9.5g
    Protein: 26g
    Fat: 25g
    Calories: 377

  15. sadie_oy on December 9th, 2009 at 2:32 am

    Scrambled eggs with cheese, sausage or bacon, slice of tomato and chamomile tea.

  16. Good Gushy on December 9th, 2009 at 7:15 am

    Breakfast is the best meal on that diet! Omelette’s with just about anything in it. ( ham, sausage, bacon, onions peppers, tomato’s, broccoli, cheeses) Top it off with Salsa. Remember, NO Potato’s or Toast! Scrambled eggs w/ ham and cheese. Use your imagination! Good Luck! This diet really works! Stick with it.

  17. ASTORROS on December 9th, 2009 at 12:17 pm

    fruit salad and some weetabix.
    yoghurt and fruit
    1 slice of wholemeal toast and a boiled egg.
    at different days not all on the one day :)

  18. Nutty Girl on December 9th, 2009 at 4:11 pm

    Scrambled eggs with smoked salmon and cream cheese! Its a nice breakfest! Also I think you can get low carb bread now! So why not try to fing some of that! What ever you give them im sure they will be really greatfull for the effort you have put in!!!

  19. peta g on December 9th, 2009 at 8:49 pm

    scrambled eggs with Cheese
    whole wheat toast
    bacon or sausage
    coffee
    cottage cheese
    not all carbs are not bad. Check out the glycemic index to determine what foods are best for low carbers. I am reading the South Beach diet book right now, and the body secretes insulin, which is stored as fat when foods that have a high glycemic index are eaten. Anything over 70 should be avoided.
    Check this link out for more info…. http://www.glycemicindex.com/

  20. The Youtube on December 9th, 2009 at 11:29 pm

    make a quiche without the crust

  21. Buffalo NY plastic surgeon on December 10th, 2009 at 2:50 am

    Bacon, eggs, tomatoes, mushrooms and sausages but be careful they don’t contain rusk.
    Orange juice.
    Coffee or tea.

  22. Ladyfrom on December 10th, 2009 at 5:20 am

    Breakfast Casserole
    I learned this from an old sheepherder in southern Utah.
    1 lb link sausage
    6 eggs
    1/2 lb grated sharp cheddar cheese
    salt and pepper
    6 servings
    1. Cook sausage in oven proof pan (I use cast iron).
    2. Remove cooked sausage and drain the grease; add eggs, sausage, and cheese, place in 350 degree oven and cook until eggs are set.

  23. Anonymous on December 10th, 2009 at 8:32 am

    Try an Omelet

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