http://idylwoodtheband.com/2009/12/08/what-can-i-eat-on-a-very-low-carb-diet-i-need-to-shift-fat-and-if-i-started-walking-every-night-for-an-hour/ low carb diets work Wed, 14 Jul 2010 09:39:31 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://idylwoodtheband.com/2009/12/08/what-can-i-eat-on-a-very-low-carb-diet-i-need-to-shift-fat-and-if-i-started-walking-every-night-for-an-hour/comment-page-1/#comment-5068 Crazy469 Tue, 08 Dec 2009 10:14:45 +0000 http://idylwoodtheband.com/2009/12/08/what-can-i-eat-on-a-very-low-carb-diet-i-need-to-shift-fat-and-if-i-started-walking-every-night-for-an-hour/#comment-5068 I am in the same situation as you by the sound of things. In the winter we tend to eat comfort foods which are stodgy for warmth, once the warmer weather comes we start eating more salads, fruit and doing alot more exercise by walking places instead of using the car, i find i can lose 2-3 stone in summer but about 1-2 back on in winter. Just plenty of walking and watch what you eat. Good luck. Try this website, it is free and very usefull....http://www.foodfocus.co.uk/home.php I am in the same situation as you by the sound of things.
In the winter we tend to eat comfort foods which are stodgy for warmth, once the warmer weather comes we start eating more salads, fruit and doing alot more exercise by walking places instead of using the car, i find i can lose 2-3 stone in summer but about 1-2 back on in winter.
Just plenty of walking and watch what you eat.
Good luck.
Try this website, it is free and very usefull….http://www.foodfocus.co.uk/home.php

]]> http://idylwoodtheband.com/2009/12/08/what-can-i-eat-on-a-very-low-carb-diet-i-need-to-shift-fat-and-if-i-started-walking-every-night-for-an-hour/comment-page-1/#comment-5067 Wild 4 U Tue, 08 Dec 2009 03:23:11 +0000 http://idylwoodtheband.com/2009/12/08/what-can-i-eat-on-a-very-low-carb-diet-i-need-to-shift-fat-and-if-i-started-walking-every-night-for-an-hour/#comment-5067 Instead of walking, try walking then spurts of running. It will help to get your circulation pumping a little faster thus burning more energy. More energy=less fat. Also try 8 min abs on You Tube. Diet also is important, less chocolate and sweeties, more fat free products. Instead of walking, try walking then spurts of running. It will help to get your circulation pumping a little faster thus burning more energy. More energy=less fat. Also try 8 min abs on You Tube. Diet also is important, less chocolate and sweeties, more fat free products.

]]> http://idylwoodtheband.com/2009/12/08/what-can-i-eat-on-a-very-low-carb-diet-i-need-to-shift-fat-and-if-i-started-walking-every-night-for-an-hour/comment-page-1/#comment-5066 cara Tue, 08 Dec 2009 01:21:06 +0000 http://idylwoodtheband.com/2009/12/08/what-can-i-eat-on-a-very-low-carb-diet-i-need-to-shift-fat-and-if-i-started-walking-every-night-for-an-hour/#comment-5066 You can eat any kind of meat, and you can also have wheat pasta and brown bread- your body still needs fibre. don't cut out fruit and veg either, despite what Dr Atkins said. No chocolate but can you can have eggs, fish, chicken. It's hard to think of things you can have but eggs and meat are safe bets. You can eat any kind of meat, and you can also have wheat pasta and brown bread- your body still needs fibre. don’t cut out fruit and veg either, despite what Dr Atkins said.
No chocolate but can you can have eggs, fish, chicken. It’s hard to think of things you can have but eggs and meat are safe bets.

]]>