What Low Carb Diet Was You On That Diet Sounds Really Good Did You Really Loose 5 Pounds In 2 Days?
please let me know what the low carb diet was and how i can get it
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2 Responses to “What Low Carb Diet Was You On That Diet Sounds Really Good Did You Really Loose 5 Pounds In 2 Days?”
fungusbr on December 12th, 2009 at 1:38 pm
Low carb diets are DANGEROUS. They learned this in the 1960s. Carbs are the most important part of your diet. Think of calories like a bank. You deposit calories by eating. You burn calories with activity. You want to go in the hole–in the red. You want to burn more than you eat. It is dangerous to eat less than 1200 calories a day. If you pick the right foods, you can fill up on about 1600 calories a day, then do an exercise you enjoy for about 45 minutes a day. The exercise needs to be aerobic (make your heart go fast) for an extended period of time. Then, you will be healthy regardless of what your weight does, and you will probably shed some unwanted pounds. Just be careful about diets.
sb_russi… on December 12th, 2009 at 4:43 pm
There are many different low carb diets out there. You have to go with what works for you. This website has a list of the most popular low carb diets:http://www.lowcarb.healthanddiettips.com…
They also have a lot of articles which can help you learn more about low carb diets in general.
Low carb diets are DANGEROUS. They learned this in the 1960s. Carbs are the most important part of your diet. Think of calories like a bank. You deposit calories by eating. You burn calories with activity. You want to go in the hole–in the red. You want to burn more than you eat. It is dangerous to eat less than 1200 calories a day. If you pick the right foods, you can fill up on about 1600 calories a day, then do an exercise you enjoy for about 45 minutes a day. The exercise needs to be aerobic (make your heart go fast) for an extended period of time. Then, you will be healthy regardless of what your weight does, and you will probably shed some unwanted pounds. Just be careful about diets.
There are many different low carb diets out there. You have to go with what works for you. This website has a list of the most popular low carb diets:http://www.lowcarb.healthanddiettips.com…
They also have a lot of articles which can help you learn more about low carb diets in general.