So Ive Been Doing A Low Carb Diet (20-30) A Day. I Have Lost 13lbs And I Am Down To 140 But Stuck. Any Help?

I have been stuck at 140 for like three weeks now. How can i jumpstart my system to lose 10 more lbs. I just had ankle surgery so i really cant run right now. any help?

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4 Responses to “So Ive Been Doing A Low Carb Diet (20-30) A Day. I Have Lost 13lbs And I Am Down To 140 But Stuck. Any Help?”

  1. chrisjj0 on December 20th, 2009 at 7:13 pm

    Try counting calories as well. http://www.my-calorie-count.com is a good site to go to figure out how many calories you should have a day to get to your targeted weight goal… Just curious, what did your low carb diet consist of?

  2. ijat1970 on December 21st, 2009 at 12:13 am

    get a good diet plan. do not go for low carb diet as it will do you more harm than good. check an article about low carb diet here http://loseweightin14days.blogspot.com/2…

  3. mommyx3 on December 21st, 2009 at 6:35 am

    Are you taking your cheat days and using them? If not do that! I am also on a low carb diet….I’ve been on it 3 weeks and lost 11 pounds!! The first two weeks I lost 10 pounds, then last week I only lost one. Exercise and tone your body.
    Good Luck!

  4. Bish on December 21st, 2009 at 6:40 am

    Your body and metabolism get used to your new diet, that’s why you’ve stopped losing weight. Change it, even slightly, to shock your body into realising it needs to do what it was doing before!

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