What Is The Best Kind Of Diet- Low Carb, Low Calorie, Or Low Fat?

Which one is the best for losing weight in your opinion?
Sorry, i still don’t really know what Carbs do to your body or if how many you are supposed to have daily or anything-could someone please explain?
Which sort of diet is the best to go with?
thanks!

This entry was posted on Sunday, December 20th, 2009 and is filed under low carb diets work. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “What Is The Best Kind Of Diet- Low Carb, Low Calorie, Or Low Fat?”

  1. Munchkin on December 20th, 2009 at 11:50 am

    for losing weight I’d say low fat. carbs you need for energy.

  2. Aqua on December 20th, 2009 at 2:27 pm

    the vegan diet :)
    theres not much fatty food coming in and you get lots of protein and goods(fruit,veges,vitamins etc)

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