Can You Lose Weight On A Low Carb Diet If You Only Eat Meat And Take Vitamins?
no, you need variety in your diet – http://dietwithresults.blogspot.com
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You can loose weight but you need some carbs in your diet and you need fruits and veggies too. A vitamin can help but is not a substitute for good nutrition. Do a search for good carbs/bad carbs to find out what carbs you need.
If you only eat lean meat you will loose weight, however, you can’t eat just meat forever and once you start eating high carb foods again you will gain it back. The best thing to do is to have a well rounded diet and slowly lose the weight. With that and exercise you will drop it fast and are more likely to keep it off.
Nette on December 24th, 2009 at 2:39 pm
not really….but if you want to lose weight, I highly recommend running (remember the more you run, the more you can eat)
darksamu on December 24th, 2009 at 8:56 pm
why on earth would you want a diet like that? You couldn’t possibly stay on it for long. if you want to lose weight definately go low carb, but include some fresh salad at least……..and drink lots of water…..vitamins are good but NOT a substitute for real fresh food……get out and do some walking too….
Anytime the topic
of discussion in my blogs, articles or newsletters has turned to my own
personal grocery shopping list, there has always been a spike in interest.
The phrase, "negative
calorie food", as highlighted in negative calorie diet programs and
books, usually refers to foods that allegedly require more energy to digest
than they contain. Since the process of digestion requires the use of
calories for energy, sometimes the net amount of metabolizable energy
available from a food is less than the gross number of calories contained
in the food.
By now, most people
realize that adding lean muscle mass to your body does wonders for your
metabolism and fat loss, as well as a host of other benefits that allow
you to live out your life as healthy as possible.
In order to reap the
benefits from the intense exercise I recommend to my Fat Burning Furnace
students, you must get adequate rest. I can’t stress this fact enough.
In fact, rest is just as important, if not more important that the actual
exercise.
You can loose weight but you need some carbs in your diet and you need fruits and veggies too. A vitamin can help but is not a substitute for good nutrition. Do a search for good carbs/bad carbs to find out what carbs you need.
http://choosediet.blogspot.com/
If you only eat lean meat you will loose weight, however, you can’t eat just meat forever and once you start eating high carb foods again you will gain it back. The best thing to do is to have a well rounded diet and slowly lose the weight. With that and exercise you will drop it fast and are more likely to keep it off.
not really….but if you want to lose weight, I highly recommend running (remember the more you run, the more you can eat)
why on earth would you want a diet like that? You couldn’t possibly stay on it for long. if you want to lose weight definately go low carb, but include some fresh salad at least……..and drink lots of water…..vitamins are good but NOT a substitute for real fresh food……get out and do some walking too….