What Does This Comment Mean About Low-carb Diet/fasting Or Something?
“Hmm, OK…so when do you go into OWL? When 1/2 your extra weight is gone? More? Less? Or, as others have said, when you start getting bored with induction?”
what does the OWL bit mean?
taken from: https://www.lowcarbfriends.com/bbs/archiā¦
You can go on OWL when you’ve finished the induction stage and want to find your maximum carb intake that will allow you to continue to lose weight…
You can stay on the induction phase if you want to lose weight faster…
Hope this helps…