I have recently started a fitness regime in an effort to get fitter, healthier and lose weight. I visit the gym around 6 times a week and do classes including spinning and body pump. I am losing weight at a healthy rate (approx 1-2 lbs per week) but my body fat percentage remains [...]
Okay so I am 28 years old and am hypoglycemic (opposite of diabetic) and would like to lose 20 pounds or so. I did the low carb diet 4 years ago and lost 20 pounds which was when I quit drinking sodas, swore off fast food and went ‘organic’. Over the last 4 [...]
Questions for the low Carbs eaters and Juicers?
is it safe for me to do a low carb diet through the winter months and by spring do the Master Cleanse for two weeks and back to the low carbs. (truly after the Master Cleanse I would like to start juicing for the summer season. If not, [...]
I never feel full when I eat yet I’m developing a belly. People tell me if you eat more fiber/protein you feel full longer? I don’t quite understand. Can someone give me examples of foods? Also, if that is true, is it bad just to eat fiber/protein products all the time? Is there a certain [...]
I have been low carb dieting and that sugar-free candy that I have become addicted to is KILLING my stomach! How can I relieve the bloating and gas naturally?
After working out my daily calorie intake using an online calculator, it has come out @ 2300 per day! (based on the fact that I exercise 5days per wk – cardio & resistance)
This sounds an awful lot to me (i’m 21, 5′6 & 59kg)
I want to lose 7-10lbs and tone up so am going to [...]
i really really want to lose some weight.. i don’t know what to do and i heard this was a good way to lose it fast. its almost summer and i would die if i couldn’t wear a bathing suit.
ps. i am almost 19 i am 5 foot 1 and i weight almost 140lbs
this [...]
i already train alot, six days a week and about 2-4 hours a day
that is working out in the gym, jogging, sprints, and some agility.
im 5′11” and about 173 pounds
8% body fat
i have great field vision and can cut very well, i suffered a knee injury about 6 months ago and am probably 95% [...]
I’m a lacto vegetarian (no eggs or meat)
and I was wondering what no/low carb foods i can eat for breakfast if i’m on the SBD Phase 1
Thank you !
Ok i want to lose like 20ibs i workout everyday and i want to lose weight on a low carb diet, i need any tips advice information etc on low carb diets. And how long does it take to lose weight on low carb foods and water with cardio 5 days a week and weights?
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