Ladies I Have Pcos And I Need A Good Low Carb Diet Plan Any Advice?
oh and low or no meat
This entry was posted
on Saturday, February 6th, 2010 and is filed under do low carb diets.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Hey! I have PCOS and my doctor sent me to a nutrisionist and he said the main thing is to cut back on the breads and pastas and to raise ur intake of protein… he said a good way is to eat a spoon of low fat peanut butter..Jiff is my fave!…every morning and every night…it has worked…along with my metformin…I have lost 21 lbs this month!…good luck and here is a web site to help u too http://www.pcosmatters.com/index.php?opt…
greenbea on February 6th, 2010 at 7:57 am
You sound like you’re trying to stick to a kind of Atkins type plan- I think you should rethink this. On a veggie/low meat diet, it is really difficult to do this without resorting to a ton of eggs and cheese and although some Atkins devotees insist this is fine, you still end up with more saturated fat than is considered healthy. I think you should ask to see a dietician- because you’re TTC you have more dietary concerns than the average Jo and aside from any Atkinsesque concerns you really need to make sure you’re eating a healthy diet. What you’re eating now (as you describe in your details) is not a balanced diet and you need to consider that as important as losing weight.
<3 Mia's Mommy<3 on February 6th, 2010 at 8:24 am
hey hun! If you go to my contacts there is a girl whos avatar name is ttc #1 hopefully this is my month! She posted on here earlier with the same question! Maybe you guys can be friends 2!!!!!!! I am sorry I don’t have an answer to ur question! GOOD LUCK! TONS OF BABY DUST!!
Timid Women Rarely Make History on February 6th, 2010 at 10:18 am
Then my best advice would be to see a dietitian for a healthy vegetarian diet plan.
Hey! I have PCOS and my doctor sent me to a nutrisionist and he said the main thing is to cut back on the breads and pastas and to raise ur intake of protein… he said a good way is to eat a spoon of low fat peanut butter..Jiff is my fave!…every morning and every night…it has worked…along with my metformin…I have lost 21 lbs this month!…good luck and here is a web site to help u too
http://www.pcosmatters.com/index.php?opt…
You sound like you’re trying to stick to a kind of Atkins type plan- I think you should rethink this. On a veggie/low meat diet, it is really difficult to do this without resorting to a ton of eggs and cheese and although some Atkins devotees insist this is fine, you still end up with more saturated fat than is considered healthy. I think you should ask to see a dietician- because you’re TTC you have more dietary concerns than the average Jo and aside from any Atkinsesque concerns you really need to make sure you’re eating a healthy diet. What you’re eating now (as you describe in your details) is not a balanced diet and you need to consider that as important as losing weight.
hey hun! If you go to my contacts there is a girl whos avatar name is ttc #1 hopefully this is my month! She posted on here earlier with the same question! Maybe you guys can be friends 2!!!!!!! I am sorry I don’t have an answer to ur question! GOOD LUCK! TONS OF BABY DUST!!
Then my best advice would be to see a dietitian for a healthy vegetarian diet plan.