Did I Eat A Good Balanced Diet Today?

ok my calorie intake is low but i dont wanna hear anything about danger and my diet i just wanna know if it was healthy or not and if i ate too much of a certain nutrient or carbs
breakfast
1/2 cup organic nonfat skim milk 40 cal
with 1/2 cup all bran original cereal 80 cal
1/2 banana 53 cal
2 medium strawberries 8 cal
= 181 cal
lunch
1/4 cup chunk light tuna 50 cal
whole grain sandwich thin 100 cal
tomato slice 2 cal
pineapple coconut light and fit nonfat yogurt 80 cal
golden delicious apple 80 cal
tsp yellow mustard 0 cal
= 312 cal
dinner
lean turkey burger 160 cal
6 brussel sprouts with salt 45 cal
1/2 homemade apple sauce 80 cal
5 small sweet potato fries 15 cal
tomato slice 2 cal
= 302 cal
this equals up to 800 calories
i logged all this onto a calorie counting website
it said i got 11 grams of fat, 123mg of cholesterol, 778 mg of sodium, 133 carbs, 67 grams of sugar, 28 grams of fiber, and 55 grams of protein
im a little worried about my carb intake but i eat healthy and almost all of my carbs come from complex carbs
whats wrong?
also im working on increasing my calorie intake because i know its too low but imagine how many carbs id be eating then
am i eating too much carbs, fiber, protein?
also i exercise for at least an hour everyday

This entry was posted on Wednesday, February 24th, 2010 and is filed under low carb diets work. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Did I Eat A Good Balanced Diet Today?”

  1. Chelsea on February 24th, 2010 at 10:35 pm

    ugh..why does everyone make this so complicated? Just eat sensibly- don’t count carbs, fiber, protein, etc- just eat a moderate amount of everything and make sure you’re taking in 1200-1800 cal a day (pending your activity level).
    If you want to do it the same way, then what I see missing is any kind of carb with dinner. No rice, no bread…you do need those things, they won’t hurt you and they’ll add in the extra calories you need.

  2. Avy on February 25th, 2010 at 4:46 am

    Since you exercise everyday, I wouldn’t worry too much about your current carb intake, especially since it’s complex carbs.
    Also, you already mentioned it, but I would definitely increase the amount of calories you eat to prevent slowing down your metabolism.
    Your diet looks very good, the only thing I would do is just increase the protein a little more.

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