do low carb diets | low-carb diets

Low Fat Vs Low Carbs?

I have recently started a fitness regime in an effort to get fitter, healthier and lose weight. I visit the gym around 6 times a week and do classes including spinning and body pump. I am losing weight at a healthy rate (approx 1-2 lbs per week) but my body fat percentage remains [...]

Written on February 28, 2010 | Posted in do low carb diets | 2 Comments

20 Carbs A Day – Low Calories????muscle Loss?

Okay so I am 28 years old and am hypoglycemic (opposite of diabetic) and would like to lose 20 pounds or so. I did the low carb diet 4 years ago and lost 20 pounds which was when I quit drinking sodas, swore off fast food and went ‘organic’. Over the last 4 [...]

Written on February 28, 2010 | Posted in do low carb diets | 2 Comments

Questions For The Low Carbs Eaters And Juicers?

Questions for the low Carbs eaters and Juicers?
is it safe for me to do a low carb diet through the winter months and by spring do the Master Cleanse for two weeks and back to the low carbs. (truly after the Master Cleanse I would like to start juicing for the summer season. If not, [...]

Written on February 28, 2010 | Posted in do low carb diets | 1 Comment

Can Someone Help Me With This Fiber, Protien, Carb, Fullness Thing?

I never feel full when I eat yet I’m developing a belly. People tell me if you eat more fiber/protein you feel full longer? I don’t quite understand. Can someone give me examples of foods? Also, if that is true, is it bad just to eat fiber/protein products all the time? Is there a certain [...]

Written on February 28, 2010 | Posted in do low carb diets | 2 Comments

How Do You Relieve Gas Without Otc Gas Relief Meds?

I have been low carb dieting and that sugar-free candy that I have become addicted to is KILLING my stomach! How can I relieve the bloating and gas naturally?

Written on February 27, 2010 | Posted in do low carb diets | 6 Comments

Ever Tryed The Low Carb Or No Carb Diet?

i really really want to lose some weight.. i don’t know what to do and i heard this was a good way to lose it fast. its almost summer and i would die if i couldn’t wear a bathing suit.
ps. i am almost 19 i am 5 foot 1 and i weight almost 140lbs
this [...]

Written on February 26, 2010 | Posted in do low carb diets | 5 Comments

Would You Lose Muscle If You Exercise Hard But Not Eating Enough Carb?

I’ve been bulking u for the last 4 months and I have gained a lot of muscle along with some fat.
Now I’m trying to cut down on the fat I gained during the bulking phase, so I’ve been going on a low carb diet.
I understand that you need carb to build the muscle. So [...]

Written on February 26, 2010 | Posted in do low carb diets | 1 Comment

Will Ice Cream Day Make Me Gain A Lot Of Weight?

I am an extremely healthy eater, and generally stick to about 1100 calories a day. I exercise daily, but me and my friend have decided to do an eating challenge where we each eat one carton of ice cream throughout the entire day. Mine is Edy’s Loaded Cookie Dough, and the entire carton has about [...]

Written on February 25, 2010 | Posted in do low carb diets | 5 Comments

How Do I Know It’s Not Water Weight?

So I’ve just started a low-carb diet and have lost 5 lbs already within four days. I’ve been drinking quite a considerable amount of water. However, how do I know that those 5 lbs isn’t just water weight?

Written on February 24, 2010 | Posted in do low carb diets | 2 Comments

Low Gi Verses Healthy Food Pyramid?

I am writing an essay on this topic. In your opinion,
which do you think is better for weight loss and general health. Low GI diet( low carb, medium fat) or the national recomended food pyramid diet guidlines. (high carb, low fat diet)?

Written on February 24, 2010 | Posted in do low carb diets | 6 Comments

« Previous Entries

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.