low-carb diets » do low carb diets

Which Plan Will Help Me Lose Fat Pounds Faster…?

Tue, 13 Jul 2010 13:05:32 +0000

If i go on a low carb diet for 1 month or if i do:
200 push-ups a day
300 crunches a day
use treadmill for 30-45 minutes doing HIIT
do 100 squats.
which plan will make me look healthier and if it is the low carb diet than how long will it take for me to achieve the look of the results of the low carb diet using that exercise plan?

Not Taking Off Weight Using Protein Powders, Low Carb,low Fat. Are Some People Resistent To This Diet?

Tue, 13 Jul 2010 07:12:03 +0000

This is doctor supervised diet but does not seem to be working – ever hear of this? I am thinking of trying something like the HMR shakes one week and the next week go with the protein shakes.

I Need Help With My Diet/workout Plan…help Please?

Tue, 13 Jul 2010 01:05:26 +0000

Im 18, and 170 pounds…..i want to lose only about 10 more pounds because im pretty tall so im not really that big. My goal is to really tone up my thighs, butt, and mainly my stomach because i have a pudge. I plan on eating a low carb diet and running about 2miles 5 times a week. Im thinking i should do palates for my side and stomach fat and doing weights (3 sets of 12) every other day. Will this work??? And any better suggestions or excersise that would help me tone up those areas anymore….thanks

Will They Let Me Join?

Mon, 12 Jul 2010 19:10:42 +0000

Do you think they will allow me to join Weight Watchers even though I only weigh 105 pounds and am 5′9″ ? I run 10 miles a day and am on a low carb diet and my @ss still looks fat.
Do you think the saying “You can never be to rich or to thin.” is true?

Low Fat Vs Low Carbs?

Sun, 28 Feb 2010 13:08:00 +0000

I have recently started a fitness regime in an effort to get fitter, healthier and lose weight. I visit the gym around 6 times a week and do classes including spinning and body pump. I am losing weight at a healthy rate (approx 1-2 lbs per week) but my body fat percentage remains quite high. I have been told that managing my diet can help reduce my body fat percentage more quickly than exercise alone. Which would be more effective to help reduce my body fat percentage – a low fat diet or a low carb diet? Or maybe just good old fashioned calorie counting???

20 Carbs A Day – Low Calories????muscle Loss?

Sun, 28 Feb 2010 07:06:05 +0000

Okay so I am 28 years old and am hypoglycemic (opposite of diabetic) and would like to lose 20 pounds or so. I did the low carb diet 4 years ago and lost 20 pounds which was when I quit drinking sodas, swore off fast food and went ‘organic’. Over the last 4 years, the weight has crept back up (husband is hispanic and loves tortillas!) I have always been active w/ snowboarding, mtn biking, kickboxing so I have a lot of muscle. Daily food is protein shake bfeast, snack of veggies, lunch grilled chicken garden salad (I go home and make), another veggie snack and for dinner I have a few beers (Bud select) and usually chicken/asparagus or beef/zucchini. I am also using the dailyplate.com to track what I eat and it says my calorie intake is only 950! This is of course taking in my excersize. Is this ok? Do I need to eat more? I feel fine and am eating healthy, but the low calories intakake concerns me. Will I lose muscle? This is not new lifestyle-been living clean for a while

Questions For The Low Carbs Eaters And Juicers?

Sun, 28 Feb 2010 07:03:59 +0000

Questions for the low Carbs eaters and Juicers?
is it safe for me to do a low carb diet through the winter months and by spring do the Master Cleanse for two weeks and back to the low carbs. (truly after the Master Cleanse I would like to start juicing for the summer season. If not, Is there any thing like a low carb juicing diet or maybe juicing my veggies and eating my protien (fish)? I hope this does not sound stupid.

Can Someone Help Me With This Fiber, Protien, Carb, Fullness Thing?

Sun, 28 Feb 2010 01:04:09 +0000

I never feel full when I eat yet I’m developing a belly. People tell me if you eat more fiber/protein you feel full longer? I don’t quite understand. Can someone give me examples of foods? Also, if that is true, is it bad just to eat fiber/protein products all the time? Is there a certain amount im supposed to intake?
Also, I was supposed to lose a bit of weight. When people say “high protein, low carb diet”.. I don’t understand it.. I knew calories were a part of the weight thing but what do carbs do and how do they affect you?
Sorry for the numerous questions. If I could just get some answers..
Thanks in advance!

How Do You Relieve Gas Without Otc Gas Relief Meds?

Sat, 27 Feb 2010 13:04:56 +0000

I have been low carb dieting and that sugar-free candy that I have become addicted to is KILLING my stomach! How can I relieve the bloating and gas naturally?

Ever Tryed The Low Carb Or No Carb Diet?

Fri, 26 Feb 2010 19:04:08 +0000

i really really want to lose some weight.. i don’t know what to do and i heard this was a good way to lose it fast. its almost summer and i would die if i couldn’t wear a bathing suit.
ps. i am almost 19 i am 5 foot 1 and i weight almost 140lbs
this time last year i weighed about 115..
errr i just want it to go away!!