After working out my daily calorie intake using an online calculator, it has come out @ 2300 per day! (based on the fact that I exercise 5days per wk – cardio & resistance)
This sounds an awful lot to me (i’m 21, 5′6 & 59kg)
I want to lose 7-10lbs and tone up so am going to [...]
i already train alot, six days a week and about 2-4 hours a day
that is working out in the gym, jogging, sprints, and some agility.
im 5′11” and about 173 pounds
8% body fat
i have great field vision and can cut very well, i suffered a knee injury about 6 months ago and am probably 95% [...]
I’m 18 years old and a senior in high school. I’m 5′10″ and weigh at 160lbs. During Christmas break, I was experimenting with a new high protein diet to see if it would get my abs to show better. I’ve been working at my abs for a while now and just want to know how [...]
Do they Work?
What can you eat?
What can’t you eat?
How else could Iose weight fast without threatening my life?
Well, I’m 5′4″ 1/2 (Last time I checked) and I weigh roughly 158, so yeah, I’ve over weight, but I’m mostly having problems with my love handle and thigh area. I’d like to be around 120, but I don’t think that it would be possible to reach that in three months.
So, I figure I would [...]
My wisdom teeth are coming in & I need to get them removed. I’ve been looking for food suggestions that won’t irritate the area after the surgery, & I’ve come up with the same: ice cream, mashed potatoes, pasta, etc.
The problem is that I’m currently on a diet & if I spend my recovery time [...]
ok my calorie intake is low but i dont wanna hear anything about danger and my diet i just wanna know if it was healthy or not and if i ate too much of a certain nutrient or carbs
breakfast
1/2 cup organic nonfat skim milk 40 cal
with 1/2 cup all bran original cereal 80 cal
1/2 banana [...]
This is a pretty smart idea in my opinion!!!
Zeroties Ze • rot • ies
· This decade (2000-2009) needs a name and Zeroties is it.
· Like the Twenties, Thirties, Forties, Fifties, Sixties, Seventies, Eighties, and Nineties, Zeroties follows [...]
i am a recovering food addict (have lost almost 40 pounds in the last year) and now i maintain a strict schedule and eat meals low in fat and generally bland in flavor. i recently started eating high protein/high carb food as well as working out vigorously because i thought i was getting to skinny/scrawny.
whenever [...]
ok, I am SO confused! Diet has got to one of the most confusing aspects to training, which is why I’m pretty gutted it’s the most important part! Right now I’m trying to get rid of around 6% bodyfat, currently being at or just under 15%. I think I have a pretty good idea of [...]
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