Ok i want to lose like 20ibs i workout everyday and i want to lose weight on a low carb diet, i need any tips advice information etc on low carb diets. And how long does it take to lose weight on low carb foods and water with cardio 5 days a week and weights?
No medicine, pills, etc. What are foods you can eat on a low-carb diet?
Like how many pounds a week do you lose by going on a no carb/low carb diet?
I would like to lose weight. I feel like I have to put myself on a “diet” because otherwise I’ll have no clue what I can and can’t eat, and what I should and shouldn’t be doing. Whats the difference between a low carb diet, and going on the Atkins diet? Are they the same? [...]
I want to take a multivitamin supplement, is this allowed while your are in a low carb diet? If so what can I take?
I am currently in a low carb diet but my cholesterol results where high, do I need to change anything in my diet? Or is there any suggestion on what I can eat to reduce my cholesterol.
How long do you have to stay on a low carb diet before you begin to lose weight?
I’ve been trying to prove to my buddies that low-carb diets are much more superior than the typical low-calorie/low-fat diets. They say I don’t know what I’m talking about and that I’m crazy for not counting calories and eating as much meat, eggs, and fat as I want. If anyone could provide me with some [...]
i dont want to pay but id like to find some good diet recipies and calorie chart so i can count calories. plz help, thanx.
I planning to do a low carb diet. I’m mainly going to focus on veggies and lean meats/protein. I’ll eat like grilled chicken (no skin), fish, almonds, deviled eggs, etc.
Does it really work? I’m also including 1hr of exercise a day, if that maybe more
I swim for 30-35min doing nothing but laps
and i hula dance [...]