Hey everyone, im going to start a low carbohydrate high protein diet. What kind of foods can i eat? and if you could please write me up a diet. i know its asking alot but all help is appreciated. Also, will doing push ups, sit ups, and chin ups help me put on alot of [...]
Pork: such as sausage, bacon, ham, pork chop, ribs, salami, fat back, and maybe pork rinds.
Not if you don’t have any rice or beans and use a lettuce leaf instead of a flour tortilla. They have low carb tortillas you can use in later stages of the diet.
You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight [...]
the debate among diets is endless.. & Im keeping my weight down coz I’d hate to be overweight.. now which is better & more practical with our daily lives? I’m a college student.. what would YOU follow best? Low Calorie, or Low Carb?
Everyone asks “how can I lose weight?”, but I don’t care how many pounds I lose, as long as I lose as much FAT as possible! And I only want to lose fat (and some water weight). Not muscles.
So, if I go on a high protein, low carb diet, will I lose fat?
Will I notice [...]
Hi, I have been following a Low Carb – High Protein diet for the past 4 months (80gms carbs and 200gms protein daily). It has been working quiet well for me. But at the same time, ive read a number of times that even for increasing lean muscles, i need to take in more calories [...]
i’m trying to get a six pack so i’m on a low carb, high protein diet (i don’t need to go low fat because i hardly eat any fat as it is).
so i was wondering, how many grams of carbs should i be striving for if i’m going for low carb and how many grams [...]
to take a fiber supplement. I’m trying to eliminate starch and wheat from my diet but I just noticed some of the fiber pills have cornstarch in them. Is this okay?
Can someone please give me good tips on a low carb high protein diet? I don’t want to cut out all the carbs, but lower my intake and eat high protein foods… Can someone please give me some examples of high protein foods?
Can someone please give me good tips on a low carb high protein diet? I don’t want to cut out all the carbs, but lower my intake and eat high protein foods… Can someone please give me some examples of high protein foods?