South Beach Diet Phase 1 – Breakfast Ideas?

I’m a lacto vegetarian (no eggs or meat)
and I was wondering what no/low carb foods i can eat for breakfast if i’m on the SBD Phase 1
Thank you !

Written on February 26, 2010 | Posted in vegetarian low carb diets | 3 Comments

Did I Eat Well Today For My Diet?

I’m trying to get a four pack so i’m eating low carb high protein. is this on the right track?
i did an hour pilates, 30 minutes aerobics and 30 minutes dance.
drank 2 litres of water.
9:00 – banana with 2 tablespoons peanut butter
12:30 – homemade veggie burger with no bun, 2 slices cheddar, 1 1/2 [...]

Written on February 24, 2010 | Posted in vegetarian low carb diets | 2 Comments

I’d Appreciate Suggestions For My Grocery List, Thanks!!!!?

24 pack of diet coke
2 packs of veggie hams
1 loaf of bread
1 no fat mayo
1 jar of pickles
1 pack of low fat popcorn
8 pack of carb control yogurt
4 oranges
4 apples
bottles water
5 corns
2 cucumbers
1 pack veggie chick nuggets
2 small cans of pasta sauce
1 pack of pasta
4 cans of mushroom
pack of tofu
veggies (chile, tomate, onions)
1 mole
1 small [...]

Written on February 22, 2010 | Posted in vegetarian low carb diets | 6 Comments

So I Am 14 And Really Want To Lose 15-20lbs Over The Summer?

How do i do this? it is so important to me to be skinny!!! i am 5′9 and 142lbs, its sad…right? i want to weigh 125 by next school year. i am going to start swim team in august so i want to look really nice in a bathing suit plus i want to be [...]

Written on February 20, 2010 | Posted in vegetarian low carb diets | 2 Comments

I Need To Lose Atleast 15 Pounds In A Month! I’m 5′4 And 130 Pounds. Help!!!!?

I NEED to lose ATLEAST 15 pounds (I’d prefer 20 or 25) in a month!!!!!!!!!! It is a serious NEED!
I’m on a strict diet and excersize thing right now.
(fruits, veggies, yogurt, vegetarian meat, ocassional single slice of toast, with atleast 2 hours a day of biking, walking, and aerobics, eating about 600-700 calories a day. [...]

Written on February 18, 2010 | Posted in vegetarian low carb diets | 5 Comments

I Need To Lose Atleast 15 Pounds In A Month! I’m 5′4 And 130 Pounds. Help!!!!?

I NEED to lose ATLEAST 15 pounds (I’d prefer 20 or 25) in a month!!!!!!!!!! It is a serious NEED!
I’m on a strict diet and excersize thing right now.
(fruits, veggies, yogurt, vegetarian meat, ocassional single slice of toast, with atleast 2 hours a day of biking, walking, and aerobics, eating about 600-700 calories a day. [...]

Written on February 18, 2010 | Posted in vegetarian low carb diets | 5 Comments

Does This Diet Sound Crazy?!?!?

i started going to a personal trainer and i told him my goal was to decrease body fat so he put me on this diet:
180grams of protien
27grams of fat
60grams of carbs
im a vegetarian and he knows that so getting my protien is hard and the only way i really get it is through protien shakes [...]

Written on February 14, 2010 | Posted in vegetarian low carb diets | 1 Comment

Is This Diet Possible?

i started going to a personal trainer and i told him my goal was to decrease body fat so he put me on this diet:
180grams of protien
27grams of fat
60grams of carbs
im a vegetarian and he knows that so getting my protien is hard and the only way i really get it is through protien shakes [...]

Written on February 4, 2010 | Posted in vegetarian low carb diets | 4 Comments

Help With A New Diet Plan?

I am 5′5 and 123-125 pounds, I want to weight around 115 pounds.
Starting on January 1st
Breakfast: 1 scrambled egg with a little shredded cheese
Snack: Luna/ some kind of chocolate protein bar
Lunch: Unsure
Dinner: Unsure
I want to weight 115 by mid-February this means I will have to lose 5 lbs a month. Can you help me fill [...]

Written on February 2, 2010 | Posted in vegetarian low carb diets | 1 Comment

Any Diet Dishes??

Alright so i’m thinking about what I should make for dinner. I’m a vegetarian so i dont eat meat. any ideas on a dish I can make. Also..Im on a diet lol so i had to be low carb

Written on January 31, 2010 | Posted in vegetarian low carb diets | 2 Comments

 


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