low-carb diets » vegetarian low carb diets

South Beach Diet Phase 1 – Breakfast Ideas?

Fri, 26 Feb 2010 07:14:21 +0000

I’m a lacto vegetarian (no eggs or meat)
and I was wondering what no/low carb foods i can eat for breakfast if i’m on the SBD Phase 1
Thank you !

Did I Eat Well Today For My Diet?

Wed, 24 Feb 2010 07:12:05 +0000

I’m trying to get a four pack so i’m eating low carb high protein. is this on the right track?
i did an hour pilates, 30 minutes aerobics and 30 minutes dance.
drank 2 litres of water.
9:00 – banana with 2 tablespoons peanut butter
12:30 – homemade veggie burger with no bun, 2 slices cheddar, 1 1/2 tablespoons mango chutney mixed with miracle whip, 1 lettuce leaf and 5 sweet pickles on top.
3:30 – fibre 1 granola bar
6:45 – 2 vegetarian tacos (2 shells is 11 gs carb) made with lots of fake beef, a bit of cheddar, a very small amount low fat sour cream, salsa and lettuce
9:00 – banana peanut butter smoothie (1 banana, 2 tbsp peanut butter, 1/4 cup milk, 1/2 cup yogurt)
thank you!

I’d Appreciate Suggestions For My Grocery List, Thanks!!!!?

Mon, 22 Feb 2010 07:06:14 +0000

24 pack of diet coke
2 packs of veggie hams
1 loaf of bread
1 no fat mayo
1 jar of pickles
1 pack of low fat popcorn
8 pack of carb control yogurt
4 oranges
4 apples
bottles water
5 corns
2 cucumbers
1 pack veggie chick nuggets
2 small cans of pasta sauce
1 pack of pasta
4 cans of mushroom
pack of tofu
veggies (chile, tomate, onions)
1 mole
1 small pack of rice
1 chiken veggie pack
1 spray butter no fat
instant mashed potatoes
1 lettuce
fat free ranch
baco bits
fresh mushrooms
carrots
alfalfa
small veggie milk
THIS LIST IS FOR 2 WEEKS ONLY, (maybe more if i eat out)
suggestions???
some vegetarian suggestions??
i also try to stay on the healthy side , low carb stuff

So I Am 14 And Really Want To Lose 15-20lbs Over The Summer?

Sat, 20 Feb 2010 07:09:28 +0000

How do i do this? it is so important to me to be skinny!!! i am 5′9 and 142lbs, its sad…right? i want to weigh 125 by next school year. i am going to start swim team in august so i want to look really nice in a bathing suit plus i want to be really skinny!!!! i exercise now 3-5 times a week, i do workout videos, 20minutes to an hour it just depends on the day, i have muscle. but i want to get rid of it so i am just very skinny, and the fat!!1 i need to get rid of. right now i am eating 1000-1500 calories, i drink soy milk, and eat wheat english muffins, natural oatmeal, cheerios, celery, lettuce, carrots, reduced cal sugar free pudding, low carb, low fat, high fiber wraps, i have a sout beach diet bar for lunch, i eat oranges, apples, and bananas(mostly bananas) i have fiber one bars, mozerrela cheese, pinto beans, (i am a vegetarian) and i never drink anything but water and natural green tea,or crystal light. what else do i need to do to lose the weight??? i am only 14 so i dont know how to get diet pills, if you know how i could please let me know!!! i am willing to do anything!!! i just want a tiny, figure, like models. i will work to get it, i just need to know how. this is crucial, i just need help, and since summer is coming up i plan to work out more like 60-120 or more minutes. please help!! thnx

I Need To Lose Atleast 15 Pounds In A Month! I’m 5′4 And 130 Pounds. Help!!!!?

Thu, 18 Feb 2010 07:06:16 +0000

I NEED to lose ATLEAST 15 pounds (I’d prefer 20 or 25) in a month!!!!!!!!!! It is a serious NEED!
I’m on a strict diet and excersize thing right now.
(fruits, veggies, yogurt, vegetarian meat, ocassional single slice of toast, with atleast 2 hours a day of biking, walking, and aerobics, eating about 600-700 calories a day. low cal-low fat-low carb-low sugar)
I’ve been doing this for a week now and have lost practically nothing! Maybe a half a pound!
Please not that I’m not interested in a “healthy” look. I’m going for a size 0 or 1.
And don’t tell me to put down the magazines.
Skinny girls have no influence over this.
1: I’m happier being a 0 or 1
2: I’m naturally a 0 or 1
3: I have a strange body build, so that is the only thing that looks good on me (seriously, I look like I weigh more than I do)
So can somebody just please help me?
What can I do to get this weight off!!!!!!!!!!!

I Need To Lose Atleast 15 Pounds In A Month! I’m 5′4 And 130 Pounds. Help!!!!?

Thu, 18 Feb 2010 07:06:16 +0000

Does This Diet Sound Crazy?!?!?

Sun, 14 Feb 2010 07:06:29 +0000

i started going to a personal trainer and i told him my goal was to decrease body fat so he put me on this diet:
180grams of protien
27grams of fat
60grams of carbs
im a vegetarian and he knows that so getting my protien is hard and the only way i really get it is through protien shakes but even in the most healthiest low carb protien shake i end up having 25grams of carbs for every 48grams of protien. the fat grams i understand but getting that much protien with that little amount of carbs is literaly imposible. this is day 14 of this diet and i have not been able to eat less that 115grams of carbs even on my best days. even apples have 25grams of carbs in them.
do you think this diet is a little crazy? is it even possible to get that few carbs in each day on a 1200 calorie diet?

Is This Diet Possible?

Thu, 04 Feb 2010 07:06:29 +0000

Help With A New Diet Plan?

Tue, 02 Feb 2010 07:06:31 +0000

I am 5′5 and 123-125 pounds, I want to weight around 115 pounds.
Starting on January 1st
Breakfast: 1 scrambled egg with a little shredded cheese
Snack: Luna/ some kind of chocolate protein bar
Lunch: Unsure
Dinner: Unsure
I want to weight 115 by mid-February this means I will have to lose 5 lbs a month. Can you help me fill in the blanks? I would also like to incorporate some watermelon into my diet. I’m also a vegetarian, thanks!
20 hours ago – 3 days left to answer.
I’m thinking low carb, I also have a ski machine that I would like to use but I can’t go to the gym.

Any Diet Dishes??

Sun, 31 Jan 2010 07:06:00 +0000

Alright so i’m thinking about what I should make for dinner. I’m a vegetarian so i dont eat meat. any ideas on a dish I can make. Also..Im on a diet lol so i had to be low carb