Where I am now: I exercise about 4x a week (both cardio and strength-training, 2 hrs total each time) and drink 8+ cups of water a day.
Prob: I have a layer of fat around my mid-sections. I had a flatter stomach before in my life (just last year when I didn’t exercise as much as [...]
I’m 16 years old, 5′2″ and 124 with a 28 inch waist and 38 inch butt and I wear size 7 – 9 pants. I’m really fat, so after the holidays, I plan on losing 15 lbs. (I may have gained a couple pounds through the holidays, too). I eat 4 meals a day. One [...]
Any recipes or tips?
Can someone give me a daily menu of what to eat on the low carb diet?? I need some new ideas..
For example – Mon – bkfst 2 eggs lunch – grilled salmon dinner herring etc.
My best friend’s wedding is in July and I’m a bridesmaid. I have 4 weeks to drop a dress size so I thought I’d do this diet. I started it on Monday and stuck to it rigidly but yesterday I went to a theme park and I had to eat in the theme park! I [...]
about 3 weeks ago i decided to be more aware of what i am eating. I have cut all treats from my diet except for dark chocolate. i have like one piece of that a day. my mom is on a low-carb craze and i went to a personal trainer a few days ago who [...]
I have heard that when you don’t get enough protein that your hair can start falling out…I think I get plenty of protein…I eat soy meats, peanuts, beans, peanut butter, etc….I have a very healthy diet with lots of veggies…I do not eat many carbs such as refined sugars, starches, fatty stuff…I eat low carb [...]
I have heard of diets where you eat ten small snacks/meals in a day, that have no sugar and no starch in them. This wouldn’t be too difficult, but being a vegetarian, I feel like I am eating the same thing over and over, especially because I don’t have meat and fish as an [...]
I’ve posted recently about having a good diet and training a lot, but always feeling low energy and fatigued. to the point i have just recently tried meat again for the first time in 10 years (it was ok….eating animals is kind of weird to me thou) and am not that keen to go back [...]
hi there, i’ve just been diagnosed with PCOS and though trying to loose weight for years, havent been able to keep it off. i understand from what i’ve read that a low carb/low GI diet seems to be advised…have you had any luck on this?
i’m vegetarian and suffer with IBS (though there does not [...]