http://idylwoodtheband.com low carb diets work Sun, 28 Feb 2010 13:08:00 +0000 http://backend.userland.com/rss092 en I have recently started a fitness regime in an effort to get fitter, healthier and lose weight. I visit the gym around 6 times a week and do classes including spinning and body pump. I am losing weight at a healthy rate (approx 1-2 lbs per week) but ... http://idylwoodtheband.com/2010/02/28/low-fat-vs-low-carbs/ Okay so I am 28 years old and am hypoglycemic (opposite of diabetic) and would like to lose 20 pounds or so. I did the low carb diet 4 years ago and lost 20 pounds which was when I quit drinking sodas, swore off fast food and went 'organic'. ... http://idylwoodtheband.com/2010/02/28/20-carbs-a-day-low-caloriesmuscle-loss/ Questions for the low Carbs eaters and Juicers? is it safe for me to do a low carb diet through the winter months and by spring do the Master Cleanse for two weeks and back to the low carbs. (truly after the Master Cleanse I would like to start juicing for ... http://idylwoodtheband.com/2010/02/28/questions-for-the-low-carbs-eaters-and-juicers/ I never feel full when I eat yet I'm developing a belly. People tell me if you eat more fiber/protein you feel full longer? I don't quite understand. Can someone give me examples of foods? Also, if that is true, is it bad just to eat fiber/protein products all the ... http://idylwoodtheband.com/2010/02/28/can-someone-help-me-with-this-fiber-protien-carb-fullness-thing/ I have been low carb dieting and that sugar-free candy that I have become addicted to is KILLING my stomach! How can I relieve the bloating and gas naturally? http://idylwoodtheband.com/2010/02/27/how-do-you-relieve-gas-without-otc-gas-relief-meds/ After working out my daily calorie intake using an online calculator, it has come out @ 2300 per day! (based on the fact that I exercise 5days per wk - cardio & resistance) This sounds an awful lot to me (i'm 21, 5'6 & 59kg) I want to lose 7-10lbs and tone ... http://idylwoodtheband.com/2010/02/26/i-think-im-eating-too-much/ i really really want to lose some weight.. i don't know what to do and i heard this was a good way to lose it fast. its almost summer and i would die if i couldn't wear a bathing suit. ps. i am almost 19 i am 5 foot 1 ... http://idylwoodtheband.com/2010/02/26/ever-tryed-the-low-carb-or-no-carb-diet/ i already train alot, six days a week and about 2-4 hours a day that is working out in the gym, jogging, sprints, and some agility. im 5'11'' and about 173 pounds 8% body fat i have great field vision and can cut very well, i suffered a knee injury about 6 months ago ... http://idylwoodtheband.com/2010/02/26/any-intense-training-tips-for-a-runningback/ I'm a lacto vegetarian (no eggs or meat) and I was wondering what no/low carb foods i can eat for breakfast if i'm on the SBD Phase 1 Thank you :)! http://idylwoodtheband.com/2010/02/26/south-beach-diet-phase-1-breakfast-ideas/ Ok i want to lose like 20ibs i workout everyday and i want to lose weight on a low carb diet, i need any tips advice information etc on low carb diets. And how long does it take to lose weight on low carb foods and water with cardio 5 ... http://idylwoodtheband.com/2010/02/26/i-need-advice-as-a-male-starting-a-low-carb-diet/