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Low Fat Vs Low Carbs?

I have recently started a fitness regime in an effort to get fitter, healthier and lose weight. I visit the gym around 6 times a week and do classes …

February 28, 2010 | 2 Comments | Read More

20 Carbs A Day – Low Calories????muscle Loss?

Okay so I am 28 years old and am hypoglycemic (opposite of diabetic) and would like to lose 20 pounds or so. I did the low carb diet 4 …

February 28, 2010 | 2 Comments | Read More

Questions For The Low Carbs Eaters And Juicers?

Questions for the low Carbs eaters and Juicers?
is it safe for me to do a low carb diet through the winter months and by spring do the Master Cleanse for …

February 28, 2010 | 1 Comment | Read More

Can Someone Help Me With This Fiber, Protien, Carb, Fullness Thing?

I never feel full when I eat yet I’m developing a belly. People tell me if you eat more fiber/protein you feel full longer? I don’t quite understand. Can someone …

February 28, 2010 | 2 Comments | Read More

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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