Low fat, low carb, or low calories? You cannot do all three at a time, unless you go completely natural foods. Thats too hard for me. If you pick low fat foods then they are all high carbs.. if you pick low carbs, which isnt many, then they are high fat or [...]
I am basically on the Atkins diet, low carb, high protein, but I just cant seem to drop any weight. I am excercising and doing weight training. Do you have any suggestions?
My stepmom is already thin. People comment on it all the time with worry in their voices. She’s always been thin, yet she will not be convinced that she doesn’t need to lose weight. In the 15 years I’ve known her, she has not stopped counting calories, avoiding carbs, taking up fad diets (South Beach, [...]
I am a male 6′ 1″ and I weigh 245 lbs and i need to lose about 30 lbs. how many grams of carbs should i have each day to lose the weight. And can you drink coffee. how many carbs are in coffee
“Hmm, OK…so when do you go into OWL? When 1/2 your extra weight is gone? More? Less? Or, as others have said, when you start getting bored with induction?”
what does the OWL bit mean?
taken from: https://www.lowcarbfriends.com/bbs/archi…
Hey everyone, im going to start a low carbohydrate high protein diet. What kind of foods can i eat? and if you could please write me up a diet. i know its asking alot but all help is appreciated. Also, will doing push ups, sit ups, and chin ups help me put on alot of [...]
I try to balance them equally else I make the almonds 60% and rest protein. However, Iv been eating more and more calories. Im aiming for ketosis but haven’t even gotten close. What kind of FATS should be consumed on a Low-carb diet? Thanks.
can i go on a “low Carb” diet and go into ketosis with eating tofu and veggies? or is tofu not low-carb??
what should i eat ?
because i’ve been researching it for a few days, & i got totally confused.
:/ how many carbs are you supposed to eat a day ?
I am on a low carb diet right now and have been steadily losing 0.5 lbs-1 lbs daily. I just ate about half of a jello cup that had 25g carbs in it. Is my diet messed up now?
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