My day started out okay. I began with a coffee and english muffin for breakfast. Went to work, every now and then I would nibble on some chicken and pasta salads (curse me for working in a deli lol), for lunch I had homemade chicken salad on a low calorie (110) bagel. (base of chicken [...]
I am a Type II diabetic (just over two years). I manage my diabetes through diet and exercise. Per my work with a dietician, for a person my size I am limited to 81 grams of carbs at breakfast, lunch & dinner; 30 grams of carbs for my mid-morning & mid-afternoon snack; and [...]
My period is due this week, and my husband and I had sex over the weekend. Will I even have my upcoming period if conception was a couple of days ago, or should I expect to miss this one if I’m pregnant? Where should I go from there? Also, I was planning on starting my [...]
I’ve have. My blood sugar rose and fell unpredictably while on a low carb diet. Since going back to carbs, my blood sugars are more stable. I believe this is because my body is not starving for carbs to fuel itself with. I’m not having problems with ketones, either, so my [...]
Should you eat protein in the morning or whenever you exercise to build muscle? And have low carbs when you’re not exercising?
Is that how it is to be on a high protein/low carb diet. If not, please tell me the right how to diet.
I’ve been eating a low calorie diet for a while now, but I’m not seeing much results. I’m trying to cut down sugar and carbs too, what are some good snacks I can eat through out the day or at night if I get hungry after dinner? I don’t like to eat carbs at night, [...]
Get off that diet ASAP. I got terrible cramps and fatigue, while on the Low carb diet SOuth Beach. I got off and felt so much better. I think you are depriving your body of enough simple sugars that is needed for energy, and that causes the chest pain-no glycogen in your muscles. Get off [...]
I’ve been eating a low calorie diet for a while now, but I’m not seeing much results. I’m trying to cut down sugar and carbs too, what are some good snacks I can eat through out the day or at night if I get hungry after dinner? I don’t like to eat carbs at night, [...]
I used to be a vegetarian, but noticed that I was feeling quite weak. I was also always hungry and shaking when I did not eat for a while. I saw a dietitian and he put me on this high-fat, high-protein, low carb diet.
It is not like I cut out carbs completely. I still eat [...]
will i loose weight fast on low carb diet? and will it come straight back when i start to eat carbs again?
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