okay so i had been struggling for a couple days with the low carb diet but for the past almost 4 days now – i’ve been sucessful and haven’t gona over 30-40 g carbs/day.i doubt you wanna hear this but this helps me explain i was pms the first couple days i was unsucessful and [...]
I’m 16 and i need to lose about 50 pounds. I want to start now and hopefully have lost this weight by mid-august. I’m losing this weight so i can get a part in my upcoming school play. its my dream part and i will do absolutely anything to get it. i would love to [...]
Okay soo if I only eat 20% or carbs a day, and only eat around 1200 calories a day ho much would you say I could lose a month?
I want to be 120 pounds.
I am 160 and 5′4.
I know it will take time. But I want to know so I can set a goal time [...]
I used to be very atheletic , but the past 15 years were kinda bleak. [...]
im really overweight, and i just recently (4 days ago) started a low carb diet, i have already lost atleast 5 pounds but i am only consuming less than 10 grams of net carbs a day! all im eating is protein, chiken, steak and eggs and cheese. i heard that because your body runs on [...]
I’m 5′ 2″ and about 129-130 lbs. I’m 21 years old and female. I want to lose about 20 pounds, but I’m afraid a low carb diet might slow down my metabolism and cause me to gain weight when I go off of it. I was thinking about doing low carb for a few weeks [...]
ive been on a diet for awhile now but since sunday i started a low carb diet where i consume less than 20 carbs a day so my question is can i eat around 35 carbs once a week without it effecting my ketosis and overall diet?
Low carb diets are intended for the athlete who has to lose significant amounts of weight in short periods of time: wrestlers, MMA fighters, boxers, body builders, etc. They are not meant to be a lifestyle choice. Suggesting these diets to the average person looking to lose a couple of pounds makes no sense as [...]
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