I did something close to Atkins about 2 years ago to lose 35lbs, which I accomplished in 4.5 mths. I’ve continued on the maintenance phase ever since and have kept the weight off. My blood tests come out great, and I’ve never felt fitter and healthier. The science and studies behind low carb is all [...]
My sister has PCOS, she is severely overweight about 100 pounds, does anyone know the best way to loose the weight. She doesn’t want to do a low-carb diet she has tried it in the past and it makes her feel really bad all the time? Is there any other options that anyone has tried [...]
For something that will fit in with the atkins diet..? very low or zero carb foods, where can i buy this kind of stuff in Edinburgh, i know it is available online but i was looking for actual supermarkets…?? Thanks!
If you have, please tell me your experiences with it. I am eating low fat, low calorie and hungry all the time and exercising and the scale will not budge. I gained 60 pounds with my pregnancy. Baby almost 11 months old now. I have lost 30 [...]
I went on Atkin’s and lost 80lbs in 3 months. I started eating carbs again gained weight, then tried to go back on Atkins and can’t. It was soo much easier the first time.
What was your experience with it? Effective? What were your favorite foods to eat while on it?
I’ve have. My blood sugar rose and fell unpredictably while on a low carb diet. Since going back to carbs, my blood sugars are more stable. I believe this is because my body is not starving for carbs to fuel itself with. I’m not having problems with ketones, either, so my [...]
i wanted to know, what i can and cannot eat , and maybe some tips on excersice and water intake. please and i appreciate it if you help.
2 years ago, I was diagnosed diabetic–and carbs make blood sugar too high. They put me on a low cal/low carb diet–150 mg of carb, 1300 calories a day.
I lost 65 pounds in a year, and my sugar, cholesterol and Blood Pressure all went to normal.
Then I quit smoking & gained it all back–and now [...]
Get off that diet ASAP. I got terrible cramps and fatigue, while on the Low carb diet SOuth Beach. I got off and felt so much better. I think you are depriving your body of enough simple sugars that is needed for energy, and that causes the chest pain-no glycogen in your muscles. Get off [...]
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