I did Atkins for about 3 months and lost 4 pounds…..but I have been strength training also…..however, i did not get the results I wanted. I read in a mag about a low cal/carb diet……can anyone help me? Right now, I’m doing 1000 cal per day and not more than [...]
If so can you share your stories with me pls! Im thinking of doing it to drop some weight before my b day in a month.
Just wondering. I just read a study that suggests the reason you lose eight is because you arent as hungry eating carbs therefore naturally eat less calories
http://heartdisease.about.com/od/lowfatsvslowcarbs/a/lowcarbs2.htm
anyone care to comment on this?
thanks
thank you.
I’m just tired of eating tuna and chicken breast everyday. So I really want to try different things that are good and that are healthy and low carbs. I don’t want to end up eating fattning food again. Please help! Thank you!
I did that diet for 3 years. I lost 45 lbs. in 3 months and kept it off as long as I ate the low carb way. I was under supervision of a doctor when I did the diet. I tried it again a few years ago and could not lose a pound. When it [...]
Or any other low carb dieting tips.
I did Atkins for about 3 months and lost 4 pounds…..but I have been strength training also…..however, i did not get the results I wanted. I read in a mag about a low cal/carb diet……can anyone help me? Right now, I’m doing 1000 cal per day and not more than [...]
I’m on a low-fat, low-carb (good-carb) diet. I love curry…all sorts…… Anyone got a curry recipe that would fit the requirements of my diet?
I’m following my diet from this great site:
www.sparkpeople.com
You have to log in butit’s totally free and you can plan your meals and have all the info, on carbs, proteins, fat, calories and so much more
What are the health benefits of going low carb and high protein? (based on experience pls)