Can Someone Help Me With This Fiber, Protien, Carb, Fullness Thing?

I never feel full when I eat yet I’m developing a belly. People tell me if you eat more fiber/protein you feel full longer? I don’t quite understand. Can someone give me examples of foods? Also, if that is true, is it bad just to eat fiber/protein products all the time? Is there a certain [...]

Written on February 28, 2010 | Posted in do low carb diets

Ever Tryed The Low Carb Or No Carb Diet?

i really really want to lose some weight.. i don’t know what to do and i heard this was a good way to lose it fast. its almost summer and i would die if i couldn’t wear a bathing suit.
ps. i am almost 19 i am 5 foot 1 and i weight almost 140lbs
this [...]

Written on February 26, 2010 | Posted in do low carb diets

I Need Advice As A Male Starting A Low Carb Diet?

Ok i want to lose like 20ibs i workout everyday and i want to lose weight on a low carb diet, i need any tips advice information etc on low carb diets. And how long does it take to lose weight on low carb foods and water with cardio 5 days a week and weights?

Written on February 26, 2010 | Posted in low-carb diets

Low Carb Diets???

Do they Work?
What can you eat?
What can’t you eat?
How else could Iose weight fast without threatening my life?

Written on February 26, 2010 | Posted in low carb diets work

Would You Lose Muscle If You Exercise Hard But Not Eating Enough Carb?

I’ve been bulking u for the last 4 months and I have gained a lot of muscle along with some fat.
Now I’m trying to cut down on the fat I gained during the bulking phase, so I’ve been going on a low carb diet.
I understand that you need carb to build the muscle. So [...]

Written on February 26, 2010 | Posted in do low carb diets

Atkins Diet And Low Carb Food?

I’ve been on the atkins diet for about 4 days now and i’m getting a little confused with the whole counting carbs part of it. Let me explain what i’ve eaten so far today and see if someone is able to tell me if my carb consumption sounds okay or not. I had one piece [...]

Written on February 24, 2010 | Posted in do low carb diets

Whats Some Good Recipe’s For A Breakfast, Lunch And Dinner Low Carb Diet That You Have Tried And It Worked?

Recently I had to be put on a low carb diet due to my diabetes and I found out as long as I kept my carbs to 200 or less per day, I could eat “just’ about anything. So far I have lost 30 pounds in 2 months. It’s all about portion sizes, moderation [...]

Written on February 22, 2010 | Posted in low carb diets work

Whats Some Good Recipe’s For A Breakfast, Lunch And Dinner Low Carb Diet That You Have Tried And It Worked?

Recently I had to be put on a low carb diet due to my diabetes and I found out as long as I kept my carbs to 200 or less per day, I could eat “just’ about anything. So far I have lost 30 pounds in 2 months. It’s all about portion sizes, moderation [...]

Written on February 21, 2010 | Posted in low carb diets work

Can You Eat Fruit While On Low Carb Diet?

Atkins was an overweight quack with a heart condition. And the Atkins folks can sue me for saying it, but his wife will have a hard time prosecuting because she refused an autopsy after his “slip on ice” death. There is absolutely no scientific study that supports the long-term safety of the Atkins diet. The [...]

Written on February 16, 2010 | Posted in do low carb diets

I Am On A Low Carb Diet But Have To Take A Fibre Supplement Which Contains Guar Gum. Are There Carbs In This?

I am taking Benefiber but follow a low carb lifestyle. Since taking the benefiber I have been feeling bloated. Can anyone tell me any more about Guar Gum and if there are carbs in it etc. Thanks

Written on February 15, 2010 | Posted in low carb diets work

 


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