I have recently started a fitness regime in an effort to get fitter, healthier and lose weight. I visit the gym around 6 times a week and do classes including spinning and body pump. I am losing weight at a healthy rate (approx 1-2 lbs per week) but my body fat percentage remains [...]
Okay so I am 28 years old and am hypoglycemic (opposite of diabetic) and would like to lose 20 pounds or so. I did the low carb diet 4 years ago and lost 20 pounds which was when I quit drinking sodas, swore off fast food and went ‘organic’. Over the last 4 [...]
Questions for the low Carbs eaters and Juicers?
is it safe for me to do a low carb diet through the winter months and by spring do the Master Cleanse for two weeks and back to the low carbs. (truly after the Master Cleanse I would like to start juicing for the summer season. If not, [...]
does it have something to do with subtracting the dietary fiber from the total carbs?
so if i wanted to go on a very low carb diet, how many carbs should i be eating a day?
what exactly on the nutrition facts am i counting?
I am 6′1 and I weigh about 264. I have been on a low carb diet for about two months, and I have lost about 20 pounds. I have been keeping the weight off and gradually adding carbs everyday. I seldom eat anything sugary or breaded. I am just wondering how [...]
i want to lose about 18 pounds. i’m female, 13, 5foot6, and around 130 pounds. and i do about 90 mins of exersice a day if any of these things help. i dunno :s thanks. xx
Carbohydrates are in foods. Some foods have more carbohydrates than others. So by eating specific foods, you could be eating a high amount of carbs, depending what you are eating.
No lower than 20. And increase that by 5 after 2 weeks. After you begin increasing it by 5, make sure that every week you increase by 5 until you notice the weight loss stop. That will tell you how many you need to keep below in order to have weight loss. [...]
Times carbs and proteins by 4 to work out calories, eg 4 times 10 = 40 calories, but fats are times by 9. So split it into %. 30%fats 50% protein and 20% carbs. So only 90 grams of carbs ( thats low ) i personally hate low carb diets and feel [...]
low sugar an low carb. diet .what amount to use as a guide line
|