i really really want to lose some weight.. i don’t know what to do and i heard this was a good way to lose it fast. its almost summer and i would die if i couldn’t wear a bathing suit.
ps. i am almost 19 i am 5 foot 1 and i weight almost 140lbs
this [...]
I’m a lacto vegetarian (no eggs or meat)
and I was wondering what no/low carb foods i can eat for breakfast if i’m on the SBD Phase 1
Thank you !
Ok i want to lose like 20ibs i workout everyday and i want to lose weight on a low carb diet, i need any tips advice information etc on low carb diets. And how long does it take to lose weight on low carb foods and water with cardio 5 days a week and weights?
I’m 18 years old and a senior in high school. I’m 5′10″ and weigh at 160lbs. During Christmas break, I was experimenting with a new high protein diet to see if it would get my abs to show better. I’ve been working at my abs for a while now and just want to know how [...]
ok my calorie intake is low but i dont wanna hear anything about danger and my diet i just wanna know if it was healthy or not and if i ate too much of a certain nutrient or carbs
breakfast
1/2 cup organic nonfat skim milk 40 cal
with 1/2 cup all bran original cereal 80 cal
1/2 banana [...]
I’m trying to get a four pack so i’m eating low carb high protein. is this on the right track?
i did an hour pilates, 30 minutes aerobics and 30 minutes dance.
drank 2 litres of water.
9:00 – banana with 2 tablespoons peanut butter
12:30 – homemade veggie burger with no bun, 2 slices cheddar, 1 1/2 [...]
Not if you don’t have any rice or beans and use a lettuce leaf instead of a flour tortilla. They have low carb tortillas you can use in later stages of the diet.
You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight [...]
I did something close to Atkins about 2 years ago to lose 35lbs, which I accomplished in 4.5 mths. I’ve continued on the maintenance phase ever since and have kept the weight off. My blood tests come out great, and I’ve never felt fitter and healthier. The science and studies behind low carb is all [...]
I’ve been on the atkins diet for about 4 days now and i’m getting a little confused with the whole counting carbs part of it. Let me explain what i’ve eaten so far today and see if someone is able to tell me if my carb consumption sounds okay or not. I had one piece [...]
Okay I am 16, 5′7 and about 150 pound give or take. I am trying to loose weight, Because as many teenage girls I am very self conscious of my body. I don’t eat very well, and try to walk or run on my treadmill and I do occasionally do sets of sit ups and [...]
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