My sister has PCOS, she is severely overweight about 100 pounds, does anyone know the best way to loose the weight. She doesn’t want to do a low-carb diet she has tried it in the past and it makes her feel really bad all the time? Is there any other options that anyone has tried [...]
For something that will fit in with the atkins diet..? very low or zero carb foods, where can i buy this kind of stuff in Edinburgh, i know it is available online but i was looking for actual supermarkets…?? Thanks!
So I had met a guy a few weeks ago. We hung out on a few occasions at his place, and we had also kissed, cuddled, etc. He had asked me the last night I saw him if he was gonna get to see me that weekend, and I told him maybe (in a joking [...]
Probably because it means you need to increase your intake of protein, which uses much more water to digest and process.
So just drink more water.
Drink more water ANYWAY until your pee is light yellow in color and you don’t feel tired from dehydration.
Don’t drink diuretics such as coffee, coke, tea, alcohol, etc. which make you [...]
I’m on high protein low carb diet and i exercise alot, 4 to 5 sessions of cardio per week and do weights training, i’m not on steriods of any kind. Do I need a more detail checkup or is this condition common?
i started going to a personal trainer and i told him my goal was to decrease body fat so he put me on this diet:
180grams of protien
27grams of fat
60grams of carbs
im a vegetarian and he knows that so getting my protien is hard and the only way i really get it is through protien shakes [...]
I am on Adkins now for about 6 wks. Your body needs about two weeks to handle the switch. During that time it is safe to use Phillips (MOM), this is non habit forming and cramp free. It gets the job done. Hang in there, your body WILL adjust.
Like how many pounds a week do you lose by going on a no carb/low carb diet?
“Hmm, OK…so when do you go into OWL? When 1/2 your extra weight is gone? More? Less? Or, as others have said, when you start getting bored with induction?”
what does the OWL bit mean?
taken from: https://www.lowcarbfriends.com/bbs/archi…
Hi,
After reading your question I saw you were interested in optimizing your nutrition [(-:] so even though I may not be able to answer your question exactly as you may have wanted it answered, I thought I would take the time to pass on some pointers I have learned the hard way from my own [...]
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