i wanted to know, what i can and cannot eat , and maybe some tips on excersice and water intake. please and i appreciate it if you help.
I haven’t really been following the diet to a tee but only the breakfast part, I’m doing the boot camp part of the diet and I’ve been eating my Activia yogurts and a banana for breakfast because eggs make me sick as well as meat in the morning and I just substitute with those. Well, [...]
thank you.
I’m just tired of eating tuna and chicken breast everyday. So I really want to try different things that are good and that are healthy and low carbs. I don’t want to end up eating fattning food again. Please help! Thank you!
Or any other low carb dieting tips.
I started a low carb diet eating about 20 carbs per day (trying to loose baby weight) and i noticed some Atkins candy and breakfast bars have a carb count of 15 – 25 grams per bar….how is this considered low carb?….
Or just the bread, pasta rice and grains?
Because I’ve noticed that most fruit are high in carbs.
Rice has no gluten, it is however high in carbs, try basmati for the lowest gi rating. Instead of rice, can i suggest grated cauliflower, same texture if boiled 3 minutes, lower carbs, lower calories too, higher fiber and nutrient
what does it really burn? i have been lifting weights but i feel like i’m just getting larger arms and no fat is going away making my arms look fatter! should i lift lighter weights with a low-carb diet to burn all this fat fast? i know it doesn’t work in the long run don’t [...]
It’s good for a short-term diet of, at max, two weeks to jump-start weight loss. The best diet is to avoid sugar and eat lots of fruits and vegetables. Exercise twice a day, 15 mins each time.
yes, the faster ur metabolism the more weight u would lose compared with someone with a slower metabolism, with the same weight doin the same diet