I’ve been bulking u for the last 4 months and I have gained a lot of muscle along with some fat.
Now I’m trying to cut down on the fat I gained during the bulking phase, so I’ve been going on a low carb diet.
I understand that you need carb to build the muscle. So [...]
I am 4 stone overweight. I have been taking xenical 3x daily for a fortnight and no weight loss. I have been on a strict no-fat diet and no snacks. No alcohol or high-carb foods – just low fat slow carbs, carefully portion controlled.
I have also been exercising at a heart rate [...]
I dont like running, but im limited in money, so it has to be something i can easily have access too. Ive been on low carb diet for a week and ive lost about 7 or 8 lbs, any suggestions would help. please dont be mean.
Hi,
I’m currently training for marathons, and am working very hard. My trainer checked my diet diary the other day and admittedly I have been surviving on ‘rabbit food’ for a while now – which was resulting in no fat loss, but plenty of muscle loss…..
He has recommended more protein and loads of complex carbs….so could [...]
I plan to start a soup diet. I was thinking progresso soup, preferbly the lowest carb, fat and calorie soups of that brand. I do plan to eat some boiled eggs or special k or peanut butter for breakfast or a snack and soup for lunch and dinner. For exercise I plan to do my [...]
Should you eat protein in the morning or whenever you exercise to build muscle? And have low carbs when you’re not exercising?
Is that how it is to be on a high protein/low carb diet. If not, please tell me the right how to diet.
I still would like to exercise but because of my diet I am left feeling a little tired and weak.
Has anyone got any easy workouts that wouldn’t be too strenuous but still prove to be beneficial? I am a 16 year old female, 5.4 and I weight 8.10.
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I’m on a low-carb to no carb diet and I’m exercising 30-40 mins a day.
The thing is I’m worried I might loose my butt and chest area. It’s good the way it is.
What sort of exercises should I try to avoid that from happening? Or what should I be eating instead?
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