Figure | low-carb diets

How Do You Figure The “effective Carbs”?

does it have something to do with subtracting the dietary fiber from the total carbs?
so if i wanted to go on a very low carb diet, how many carbs should i be eating a day?
what exactly on the nutrition facts am i counting?

Written on February 22, 2010 | Posted in do low carb diets

I Am Starting A Workout And Low Carb Diet – Trainer Says 1800 Cal – How Do I Figure The Grams Of Carbs Allowed

Times carbs and proteins by 4 to work out calories, eg 4 times 10 = 40 calories, but fats are times by 9. So split it into %. 30%fats 50% protein and 20% carbs. So only 90 grams of carbs ( thats low ) i personally hate low carb diets and feel [...]

Written on January 24, 2010 | Posted in do low carb diets

Low Carb Diets, How Do You Figure The Amount Of Carbs?

How do you calculate the carbohydrates in food? I know that you have to back out the fiber from the total, and also the sugar alchohol. But most of the nutritional information on packages says, ’sugars’ not ’sugar alchohol’. Is it the same thing?

Written on July 3, 2009 | Posted in do low carb diets

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.