I’m on high protein low carb diet and i exercise alot, 4 to 5 sessions of cardio per week and do weights training, i’m not on steriods of any kind. Do I need a more detail checkup or is this condition common?
Hi,
I’m currently training for marathons, and am working very hard. My trainer checked my diet diary the other day and admittedly I have been surviving on ‘rabbit food’ for a while now – which was resulting in no fat loss, but plenty of muscle loss…..
He has recommended more protein and loads of complex carbs….so could [...]
I need a little help with my diet to lose weight.. IM 6″ 177lbs.. Im not fat or obese or anything obviously, but I want to be cut and healthy.. Currently im eating around 2000 calories… On average I have about 45g fat… 150g carbs and about 200-220g protein.. I try to run at least [...]
ive been on a low carb diet for about 3 weeks. and so far its been extraordinary, ive lost 9 1/2 pounds, and im gon keep going. but for the past week this is my diet. vitamin pill when i wake up, a over-easy egg, and 2 slices of bacon for breakfast, peanuts between [...]
Carbohydrates are in foods. Some foods have more carbohydrates than others. So by eating specific foods, you could be eating a high amount of carbs, depending what you are eating.
What is a good high prot. low carb diet that i can follow to get in shape?
I’m on a carb restricted diet and am eating like a king but I’m wondering what happens to all this fat I’m eating and how am i losing weight? I understand my body is using my own stored fat as energy but why isnt it using all the fat I’m eating?
or is there something better?
or is there something better?
or is there something better?
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