So I’ve just started a low-carb diet and have lost 5 lbs already within four days. I’ve been drinking quite a considerable amount of water. However, how do I know that those 5 lbs isn’t just water weight?
So I’ve just started a low-carb diet and have lost 5 lbs already within four days. I’ve been drinking quite a considerable amount of water. However, how do I know that those 5 lbs isn’t just water weight?
My sister has PCOS, she is severely overweight about 100 pounds, does anyone know the best way to loose the weight. She doesn’t want to do a low-carb diet she has tried it in the past and it makes her feel really bad all the time? Is there any other options that anyone has tried [...]
For something that will fit in with the atkins diet..? very low or zero carb foods, where can i buy this kind of stuff in Edinburgh, i know it is available online but i was looking for actual supermarkets…?? Thanks!
Where I am now: I exercise about 4x a week (both cardio and strength-training, 2 hrs total each time) and drink 8+ cups of water a day.
Prob: I have a layer of fat around my mid-sections. I had a flatter stomach before in my life (just last year when I didn’t exercise as much as [...]
So can anyone tell me what I can and can not have/
i wanted to know, what i can and cannot eat , and maybe some tips on excersice and water intake. please and i appreciate it if you help.
i plan to exercise and go on low carb diet but i don’t know what to eat
thank you.
I’m just tired of eating tuna and chicken breast everyday. So I really want to try different things that are good and that are healthy and low carbs. I don’t want to end up eating fattning food again. Please help! Thank you!
I want to start and I read that I should exclude fruits and vegetables??
I don’t have time or money to buy all these special meals. I just want to know what I should NOT eat and basic simple every day meals that are OK to eat, along with snacks. (: HELP PLEASE!
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