low-carb diets » Know

How Do I Know It’s Not Water Weight?

Wed, 24 Feb 2010 19:06:07 +0000

So I’ve just started a low-carb diet and have lost 5 lbs already within four days. I’ve been drinking quite a considerable amount of water. However, how do I know that those 5 lbs isn’t just water weight?

How Do I Know It’s Not Water Weight?

Tue, 23 Feb 2010 01:05:56 +0000

Does Anyone Know The Best Diet For Pcos Sufferers?

Mon, 22 Feb 2010 07:06:09 +0000

My sister has PCOS, she is severely overweight about 100 pounds, does anyone know the best way to loose the weight. She doesn’t want to do a low-carb diet she has tried it in the past and it makes her feel really bad all the time? Is there any other options that anyone has tried and been successful?

Does Anyone Know Any Specialized ‘low-carb’ Supermarkets In Edinburgh?? (not Online Shopping)?

Mon, 22 Feb 2010 07:06:06 +0000

For something that will fit in with the atkins diet..? very low or zero carb foods, where can i buy this kind of stuff in Edinburgh, i know it is available online but i was looking for actual supermarkets…?? Thanks!

I Don’t Know What To Eat Anymore Plus Veggie Washing Advice Needed?

Wed, 27 Jan 2010 07:09:57 +0000

Where I am now: I exercise about 4x a week (both cardio and strength-training, 2 hrs total each time) and drink 8+ cups of water a day.
Prob: I have a layer of fat around my mid-sections. I had a flatter stomach before in my life (just last year when I didn’t exercise as much as now actually).
Q1: What am I doing wrong? Is it my diet? I eat what I want in moderation – that means processed food is a part of my daily food intakes, whereas a year ago I ate a lot less processed foods.
Q2: If I want to be lean, do I have to completely eradicate processed food from my diet? I don’t know what to eat anymore that is not time consuming to prepare!
I want food that is yummy. Some websites mentioned going vegetarian whereas others advocated going low-carb. Frankly I have no idea what to do. Help?
Q3: Also, does anybody have any advice on washing vegetables real fast? I don’t have time nowadays to wash veggies as I used to and I think that is part of the reason why I eat less veggies no

I Want To Try A No-carb Or Low-carb Diet, But What Foods Are Considered Carbs? I Know Bread And Noodles?

Sun, 10 Jan 2010 07:08:21 +0000

So can anyone tell me what I can and can not have/

Ok. I Want To Start A Low Carb Diet , Does Anyone Know The Foods You Can And Cant Eat??

Fri, 08 Jan 2010 19:04:16 +0000

i wanted to know, what i can and cannot eat , and maybe some tips on excersice and water intake. please and i appreciate it if you help.

I Need To Know What To Eat On The Low Carb Diet?

Sat, 19 Dec 2009 19:09:02 +0000

i plan to exercise and go on low carb diet but i don’t know what to eat

Does Anyone Know Any Good Low Carb Diet Recipes?

Fri, 11 Dec 2009 07:04:15 +0000

thank you.
I’m just tired of eating tuna and chicken breast everyday. So I really want to try different things that are good and that are healthy and low carbs. I don’t want to end up eating fattning food again. Please help! Thank you!

Want To Know How The Low-carb Diet Works?

Thu, 26 Nov 2009 01:11:54 +0000

I want to start and I read that I should exclude fruits and vegetables??
I don’t have time or money to buy all these special meals. I just want to know what I should NOT eat and basic simple every day meals that are OK to eat, along with snacks. (: HELP PLEASE!