How Many Carbs Should I Eat Per Day?

I am 6′1 and I weigh about 264. I have been on a low carb diet for about two months, and I have lost about 20 pounds. I have been keeping the weight off and gradually adding carbs everyday. I seldom eat anything sugary or breaded. I am just wondering how [...]

Written on February 18, 2010 | Posted in do low carb diets

How Many Carbs Should I Eat On A Low Carb Diet?

i want to lose about 18 pounds. i’m female, 13, 5foot6, and around 130 pounds. and i do about 90 mins of exersice a day if any of these things help. i dunno :s thanks. xx

Written on February 15, 2010 | Posted in do low carb diets

Can You Drink Coffee When On A Low Carb Diet. If You Need To Lose About 30 Lbs How Many Grams Should I Have Pd

I am a male 6′ 1″ and I weigh 245 lbs and i need to lose about 30 lbs. how many grams of carbs should i have each day to lose the weight. And can you drink coffee. how many carbs are in coffee

Written on January 22, 2010 | Posted in do low carb diets

Just Wondering How Many Of You Out There Have Had Great Success Losing Weight With Healthy Low Carb Dieting?

I know it can work if you stick with it. I know many people who have done it and gotten great success both weight-wise and health-wise.
Check out the forums here: http://eatprotein.com/
Lots of great folks who’ve been doing it for many, many years.

Written on January 19, 2010 | Posted in do low carb diets

How Many Pounds Can You Lose In A Low Carb Diet?

I’ve lost 25 pounds over the last four months or so. Keeping to the plan and exercising about 20 minutes a day, i’ve been losing about a pound and a half a week.

Written on January 12, 2010 | Posted in do low carb diets

How Many Carbs Should You Have A Day On The Low Carb Diet?

i have insulin resistance and i am trying to lose weight but im not sure how many carbs i should have. i have a salad everyday but that equals 14 carbs a day and i really need to know how many carbs and what kinds of carbs to eat. thanks

Written on December 31, 2009 | Posted in do low carb diets

How Many Carbs Are In The Cheesecake Factory’s Low Carb Cheescake?

I am on a no carb diet. I am looking for a treat. How many carbs are in the cheesecake factory’s low-carb cheesecake?

Written on December 31, 2009 | Posted in low carb diets work

Low Carb – High Protein Diet….but How Many Calories?

Hi, I have been following a Low Carb – High Protein diet for the past 4 months (80gms carbs and 200gms protein daily). It has been working quiet well for me. But at the same time, ive read a number of times that even for increasing lean muscles, i need to take in more calories [...]

Written on December 24, 2009 | Posted in protein low carb diets

How Many Grams Of Carbs Can I Have On A Low Carb Diet ?

The best way is to start out very low and slowly increase til you reach your personal carb level. The level where you don’t gain weight or 5 grams less if you want to lose weight. If your active your carb level is MUCH higher.
I suggest to an obese person 3 days at [...]

Written on December 23, 2009 | Posted in do low carb diets

How Many Carbs Are Recommended For A Low Carb Diet? (for Weight Loss)?

It depends on which diet you’re looking at. The South Beach diet (recommended by my doctor) has a dieter start at one to two servings of carbs per meal. A serving is 15 grams of carbohydrate. I have always felt that the best diet consists of eating more vegetables, less prepared foods [...]

Written on December 19, 2009 | Posted in low carb diets work

 


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