A Warrior Diet Question?

I was recently researching the warrior’s diet, and it seems to go against everything we’re taught, that eating one meal a day at night will crash your metabolism and make you gain weight while you sleep. I know that you’re supposed to eat small amounts of low to no carb uncooked food, such as cottage [...]

Written on February 14, 2010 | Posted in low carb diets work

Question For Low Carbers, And Health Professionals!!!!?

Ok i’ve been on a low carb diet, but I like to drink occanasionally , ive been on the low carb diet for 6 days, my chemical strips have been showing high ketone levels, and no blood in urine, Well tonight i’ve decided to do an expirement, I’ve drank about 5 ounces of 80 [...]

Written on February 13, 2010 | Posted in do low carb diets

Question For Runners And Those With High Exercise Load…?

Hi,
I’m currently training for marathons, and am working very hard. My trainer checked my diet diary the other day and admittedly I have been surviving on ‘rabbit food’ for a while now – which was resulting in no fat loss, but plenty of muscle loss…..
He has recommended more protein and loads of complex carbs….so could [...]

Written on February 12, 2010 | Posted in low carb diets work

Low Carb Diet Question Please Help Asap?

when do you start seeing weight loss improvement in low carb diet? by what day or week?

Written on February 8, 2010 | Posted in do low carb diets

Question About Low-carb Diet And Tofu?

can i go on a “low Carb” diet and go into ketosis with eating tofu and veggies? or is tofu not low-carb??

Written on December 26, 2009 | Posted in do low carb diets

Question About Low Carb Diet?

I am on a low carb diet right now and have been steadily losing 0.5 lbs-1 lbs daily. I just ate about half of a jello cup that had 25g carbs in it. Is my diet messed up now?

Written on November 25, 2009 | Posted in do low carb diets

Ok..which Is It….low Calorie, Low Carb. Or Low Fat Diets…i Have So Many Question?

I just started working out at the gym. I want to loose about 15 pounds before summer..There are soooo many different diets out there and I dont know which one to follow..I have tried the Atkins and I NEVER want to see another egg or hamburger patty again in my life.. It worked but I [...]

Written on November 12, 2009 | Posted in low carb diets work

Question About A Low-carb Diet, Would This Work?

I need to lose a lot of weight. Luckily, I love meat. I know carbs are what I should stay away from. How something like this:
Breakfast: 3 or 4 eggs with cheese and ketchup
Lunch: a couple baked pork chops
Dinner: a large barbeque chicken breast
Would this work? I’d still be getting carbs from the ketchup, and [...]

Written on October 24, 2009 | Posted in do low carb diets

Discrete And Continuous Question?

Would the nutrition levels and dietary habits (e.g. high fat diets, high cholesterol levels, protein or low carb diets, vegetarian, vegan, normal eater, etc.) of people in a survey be considered either Discrete or Continuous data?

Written on October 15, 2009 | Posted in vegetarian low carb diets

Low Carb Diet Question?

If i do a low carb diet people say i will gain the weight back but i dont think i will if i slowly add back the carbs and make sure i only eat healthy carbs like whole grain breads, brown rice, and fruit. Usually when people say they gained the weight back they [...]

Written on October 8, 2009 | Posted in do low carb diets

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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